I have to ask.

I just must.

Do you like Sam Fender?

Because the brother (fellow GoodGymer Steve) and I have recently become addicted. And I write this not as some form of confession (who needs to confess about something so good, eh?), but because we started Wednesday evening by telling each other what we've been listening to.

And you know what?

This group of good-deeding friends have far more erudite and interesting tastes than we do. Podcasts, indie bands, Taylor Swift (the Taylor version)...

Anyway, I've digressed when I should be reporting - and reporting on a happy evening of good-deeding.

After a quick natter and a warm welcome to our newest member, Olivia (welcome!!), we took a short warm up and then slowly jogged over to an old friend of ours, More2Childcare.

Which is where we split. Andy and Matt got to assembling a new den (without instructions, I might add...); Claire, Olivia, and Marta donned their refurbishing hats and got to painting and restoring 3 wooden toys; Julian joined More2 manager Eve to jazz up the nursery's new garden room (using a very exciting looking staple gun...); and Jenny, Katrina, Sarah, and Steve channeled their inner Kims and Aggies to give the main room a sparkling clean.

After 45 minutes of building, painting, pinning, and shining we said our happy goodbyes to Eve and shot back to the Naval College for our usual post-task natter and stretch.

Nice one, guys. We did a lot in such a short snap.

If you ever find yourself in Kigali - the capital of Rwanda - on the last Saturday of every month, you'll bear witness to something rather unusual.

Because on that day - month in, month out - the entire community comes together for a morning to clean and tend their city. It's called umunsi w’umuganda, which means contribution made by the community, and it's a morning that's helped Kigali foster a populous that's proud and caring of where they live.

Although that isn't to say the initiative isn't without problems - all able-bodied people are expected to join - but I think there's something in a community taking ownership of the care of their public spaces. They become our concerns, not someone else's problem.

But anyway, back on topic and this report. Which is all about this lovely group channeling a little Kigalian spirit in our community yesterday evening!

We met in our usual haunt in Greenwich's Naval College - old faces and new friends (welcome, Katrina!), we kicked things off with introductions and smiles, before heading straight into a wonderfully designed warm up, courtesy of Sara! Sara is nearly fully qualified as a Leader in Running Fitness and was testing out a few of her new (yet already well-honed) skills and sessions - some people said, and the rest thought it, everything was far better than my usual attempts..!

We then made our steady way under the river and over to two little green gems on the Isle of Dogs - Millwall Park and Island Gardens - and we got to searching, picking, and bagging stray cans, papers, wrappers, and more.

Just sharing time yesterday in one of our green spaces was a treat. And it's a treat so many of us enjoy, particularly after the last 2 years. Which is why it felt rather awesome to fill 6 big bags full of the stuff that shouldn't have been cluttering these lovely places.

We finished with a quick and creative fitness session and cool down - again courtesy of the lovely Sara - and then it was time for goodbyes and look forwards to meeting up again.

Nice one.