On a drizzly Saturday morning six Goodgymers ran or cycled to help the local community Green Hearts group and the wonderful Common Lot gang at the Valpy Allotments.

These local groups are trying to transform a lot of the overgrown and tangled plots so they can be utilised.

We were set to work with rakes, wheelbarrow and loppers and in the space of an hour we had cleared brambles and helped organise the space. Getting our steps in whilst also running rubbish up to the skip.

Luckily the rain held off and as a reward we were treated to homemade ginger and rhubarb muffins in the beautiful Common Lot lodge and we also got to admire their lovely community garden.

Four Good Gymers supported Green Hearts to clear weeds and brambles from overgrown allotment spaces for those waiting to grow their own veg. There was a significant amount of overgrown brambles and by clearing these it will help the reduction of allotment waiting lists in Norwich.

Today 14 GoodGymers headed to Mousehold Heath for some conservation work improving the biodiversity in this area.

Shout Outs to Piers attending his first task, and Sarah for completing her 50th Good Deed.

We were clearing the slopes on St James Hill of a Broom plant, similar to gorse. Thus opening up more sledging routes in this popular spot on snow days!

After an hour the area had been cleared and the piles of shrub were carried up the hill and out the way.

We refreshed ourselves with hot drinks and biscuits by the coffee van. Well done team!

Today's task was transferring mulch to the front of the library to cover their newly planted shrubs, spreading it out and watering new shrubs. We also did some litter picking.

An hour well spent in the winter sun!