Cool down

09:17/km • 31m

Lunch Run

04:46/km • 1h1m

Morning Walk

11:35/km • 19m

Morning Walk

11:12/km • 11m

Morning Run

04:16/km • 13m

Afternoon Walk

11:04/km • 16m

Morning Walk

10:11/km • 17m

Lunch Walk

11:07/km • 19m

Afternoon Walk

09:30/km • 14m

Morning Walk

08:55/km • 17m

Matthew Stuart has attended this workout

Wed 7th Oct at 6:00pm

To GoodGym

05:22/km • 30m

Errands

10:30/km • 14m

Cool down

10:11/km • 19m

4 x 400m @ tempo

04:10/km • 6m

Warm up

05:06/km • 8m

Errands

10:01/km • 18m

Errands

09:58/km • 18m

Cool down

09:29/km • 50m

3 mile threshold

04:40/km • 23m