Post run

03:37/km • 56m

To Canary Wharf

06:09/km • 44m

Barking parkrun

04:01/km • 20m

Warm up

05:20/km • 8m

Morning Walk

10:12/km • 15m

Morning Walk

10:59/km • 19m

Post run

03:36/km • 13m

Matthew Stuart has attended this workout

Wed 2nd Sep at 6:00pm

To GoodGym + GoodGym

05:29/km • 46m

Post run

03:32/km • 17m

3 mile Threshold

04:08/km • 20m

Post run

03:35/km • 14m

7 miles alternating between zone 2 and threshold + strides

04:51/km • 54m

Matthew Stuart has attended this workout

Mon 31st Aug at 12:00pm

Errands

09:54/km • 1h9m

From Canary Wharf

03:22/km • 47m

Errands

13:59/km • 8m

To Canary Wharf

06:03/km • 58m

Barking parkrun

04:07/km • 20m

Warm up

06:19/km • 10m