Matthew Stuart has attended this workout

Sat 31st Oct at 12:00pm

Afternoon Ride

03:28/km • 23m

Afternoon Run

04:43/km • 31m

Lunch Run

04:53/km • 9m

Lunch Run

04:53/km • 7m

Afternoon Walk

07:46/km • 11m

Afternoon Run

04:44/km • 15m

Morning Walk

09:49/km • 17m

From Canning Town

03:32/km • 51m

To Canning Town

05:45/km • 55m

Barking parkrun

04:09/km • 20m

Warm up

05:31/km • 8m

Errands

10:22/km • 19m

Errands

09:57/km • 19m

Errands

05:52/km • 5m

Afternoon Run

04:33/km • 25m

Afternoon Run

04:44/km • 22m

Errands

09:40/km • 16m

Cool down

03:47/km • 20m

4 mile tempo

04:39/km • 30m