Mildrade Abendong

Mildrade Abendong


6

Good Deeds

Workouts
6
Cheers given
0
Cheers received
0

Member
Doing good since June 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

2 Month Streak



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Mildrade Abendong's next session

Norwich

Allotment Clearance @ Valpy Avenue
🗓Saturday 10:30am

📍The Forum NR2 1TF

Restore vacant allotments to increase local food growth

Mildrade Abendong
Jack Scotcher
2 GoodGymers are going
Latest activity
Mildrade Abendong
Mildrade Abendong went on a group run

Mon 17th Aug at 6:15pm

Hoo-ver-dunnit!

Norwich Report written by Ian Gostling

Our biggest group of the year - 19 GoodGymer's assembled at Oxfam store Magdalen Street.

Shout out's to Emma attending her first session, Maddy & Jack returning after a break, and Stephen who completed his 250th session!

In a scene similar to 60 Minute Makeover, Emily gave out the tasks for the evening (clean as much as possible) and the team spread out armed with hoovers, dusters, scrapers, tackling any surface that needed a clean. Even the toilet floors were given a thorough working over!

The floor downstairs was the main target, with dirt marks leaving a trail like foot prints - the big question was who was the culprit?

In a hour we had covered nearly every shelf, table and flooring, leaving the store looking transformed!

Well done team, it was a fantastic effort. Also best wishes to Jordan who moves north next month.

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Mildrade Abendong
Mildrade Abendong signed up to a community mission.

Sat 22nd Aug at 10:30am

Allotment Clearance @ Valpy Avenue

Restore vacant allotments to increase local food growth

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Mildrade Abendong
Mildrade Abendong signed up to a group run.

Mon 17th Aug at 6:15pm

Sorting Donations @ Oxfam, Magdalen St

Help clean the displays at this vibrant charity store

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Mildrade Abendong
Mildrade Abendong completed 5 good deeds with GoodGym. 🥳

Saturday 25th July

High 5

High 5

Mildrade Abendong completed 5 good deeds with GoodGym.

Mildrade is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Mildrade Abendong
Mildrade Abendong went on a community mission

Sat 25th Jul at 10:30am

Taking PRIDE in our work

Norwich Report written by Elizabeth H

todays task was clearing/tidying up the frontage to Greengields Community centre, inckuding the gated front area to make way for artificial turf area. it was overgrown with weeds which we managed to clear , except for a couple if stumps which we were not able to dig out they were left to be takdn out later. The steps were weeded, all edges cleared and the paved frontage was de weeded. 3 full bags of debris was cleared and we left feeling proud

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Ian Gostling

Sat 25th Jul at 10:22pm

Really well done team! Looks like a great effort.

Mildrade Abendong
Mildrade Abendong signed up to a community mission.

Sat 25th Jul at 10:30am

Gardening @ Greenfields Community Centre

Tidy up the garden at this local community centre

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Mildrade Abendong
Mildrade Abendong went on a group run

Mon 13th Jul at 6:15pm

Jolly Holly-hock-day

Norwich Report written by Ian Gostling

On a cooler sunny evening, 7 GoodGymer's ran, walked or cycled to Douro Place.

This small green space is managed by Grapes Hill Community Garden, and we were met by 3 of their members providing tools and instructions.

The area had become overgrown with thistles recently, and weeds spreading out over pavement. So our first task was pulling it all out, cutting back the grass and edging. When 2 large sacks were filled, we tended to the shrubs and hollyhocks that have thrived here. After more planting and litter picking, the hour was up - it was great to see the difference we made!

Well done team!

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Mildrade Abendong
Mildrade Abendong signed up to a group run.

Mon 13th Jul at 6:15pm

Gardening @ Douro Place

Improving the biodiversity of this green space

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Mildrade Abendong
Mildrade Abendong went on a community mission

Sat 11th Jul at 8:30am

Spice girls Sailors SpongeBob Super Mario

Norwich Report written by Elizabeth H

Celebrating 600 events here at Catton Parkrun with 405 people attending including a large number of those who attended the very first one! we had 5 Goodgymers volunteering & Alina, Maddy (&bump), Roisin, Rachel, Kathryn, Emily, Brad Goodgymers all running today.

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Ian Gostling

Sat 11th Jul at 11:48am

Well done everyone!! Looks like some great fancy dress costumes 👏🏻❤️

Mildrade Abendong
Mildrade Abendong went on a group run

Mon 6th Jul at 6:00pm

Paving Respect

Norwich Report written by Ian Gostling

It was a warm evening tonight! 9 GoodGymer's ran, cycled and walked bravely up Gas Hill to St Matthew's church.

We met Penny & Eddie who handed round drinks and pointed out where to work in the grounds and the car park, pulling up weeds and cutting back overgrown brambles & branches.

We started around the war memorial, pulling weeds from the paving around it, and cleaning off the dried moss.

In an hour we had also cleared the areas around the church sign, and improved access to the car park entrance.

Shout out to Mildrade, Konstantina and Hepsi joining us for their first group session! It was lovely meeting you all.

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