Phil passed through Parkrun on his way to help with the electrics and lighting! Hope to see you there Goodgymers - the fundraising musical event details are here:

Goodgym have supported the Blues and Rock fundraiser for w few years now. It is a friendly, fun and music filled evening. We help with the bar and and jobs around the site. If you are interested sign up here ASAP: https://www.goodgym.org/v3/sessions/blues-and-rock-in-the-garden-fundraising-event-f8949804-480b-468c-9b69-8cabb539e213

Whilst it has been some time since we helped St Helena Hospice it was great to do our bit with a last push for their Pier to Pier fund-raising walk. If you are interested it is on 8th May from Walton or Clacton Pier: sign up here

We met Jo, chatted about weekend running, St Helena's good work and the London Marathon. A close friend of mine is running in aid of St Helena and his fundraiser is here .

So from Leisure World we set about our delivery in Riverside Estate and will take the remainder to work places. Spirits were high after last weeks soaking and the interval sprints were met enthusiastically!

Well done on our first Tuesday task and we hope the new routine will catch on.

The four of us put the world to rights and mused the current affairs of the week...such as Jades hair, Ian's squat hold and injury (speedy recovery) and some other things that escape me.

Ian completed 2 minutes and 4 seconds in a squat hold position...bravo!

We have a Community Mission on Saturday with Colchester Foodbank...details under 'Community Missions' (9am in Langham) and look forward to tasks for some of our outdoorsy friends at Colchester in Bloom, Colchester Park Rangers, River and Beach care, Colchester Borough Council and others.

Keep up the good vibes, outdoor exercise and look after each other.

A delightful chat for 40 minutes.