On a summer Sunday morning, six GoodGymers joined Ben Morris from Clean Up River Brent for a very strange burial. Instead of mourning the dead, we were celebrating life. Instead of saying goodbye, we were welcoming a new beginning for the River Brent.

It wasn't a complete beginning, to be frank. The fourth GoodGym visit this year to Sixty Trees Way in Gurnell was all about planting. Ben brought the leftover hemp agrimony we hadn't finished planting last time, along with some new, lesser-known plugs. A totally new addition was a coir mat with a layer of water-loving grass growing on it.

"We are going to dig a shallow grave here," Ben announced, having chosen a fitting spot on a terraced riverbank.

But before its burial, the mat had to undergo a bit of ritual soaking. The GoodGymers gently placed it in the shallow water at the river's edge and got to work digging and turning the soil. With only one shovel, Kash became the chief gravedigger, while James - a GoodGymer and Himalayan balsam basher in one - diligently broke up the soil with a fork. Scott and Sevan loosened the soil with forks to prepare it for the smaller plugs, while Steph Ducat trimmed the dried reed stems to encourage fresh growth. Meanwhile, Ed ventured into the river to fill a bucket and water the previously planted juncus and iris.

Did I mention that it was Ed's very first GoodGym task? Curious about river conservation and balsam bashing, he showed up bright and early to experience the campaign against invasive species first-hand. Digging, planting, watering, clearing up, and untying bindweed from the reeds gave him a good taste of what Clean Up River Brent is all about. Well, apart from the famed Himalayan balsam bashing. Welcome, Ed! We hope there'll be a next time, and you'll get to find your balsam - although we've been pretty happy to see it's been kept at bay this year!

Once the coir mat's roots had absorbed enough water from the river, Steph and Ed carried it to the terrace, laid it in the shallow grave, covered the edges with soil, and then pinned it down with metal poles to stop it slipping into the river.

Post-burial, the final half-hour of the session was dedicated entirely to planting and watering. Ealing hadn't seen proper rain for almost four weeks, so the new plants were in desperate need of moisture, especially with the forecast for the coming week offering little hope.

Not many burials end with everyone hoping that what's in the grave grows as quickly as possible, but this one certainly did. Now all that's left is for the rain to play its part - or for keen volunteers with buckets and wellies to give the new plants a helping hand.

Since last year's cutback session at Hobbayne's Half Acre Woodland, the GoodGymers doubled in numbers, while the brambles, nettles, hawthorn and other nasties encroaching the public paths seemed to weaken. Our task owner, Dee, believed the drought was the reason and that a bit of rain would make the overgrowth explode as it had in the previous years.

Six GoodGym runners met in front of Ealing Broadway station for a 3.5km run to Hanwell and the same distance back. Among them was a new joiner, Kristian, who had thought the 7km would be a good challenge for him. While running in a group with Steph Ducat, Conor, Sevan, Chris and Kash, the distance turned out not to be such a challenge after all - Kristian kept a good, consistent pace all the way. Welcome, Kristian, and congratulations on your first GoodGym run!

Maria, Scott and Amy cycled, and Harvey walked to meet Dee and the runners under the Wharncliffe Viaduct near the Hanwell station. You may not know that the viaduct is quite a big thing in British industrial history - constructed in 1837, it was the first major design by Isambard Kingdom Brunel, the engineer responsible for the rest of the Great Western Railway and the iconic Clifton Suspension Bridge in Bristol.

I couldn't resist that bridge tangent. Let's get back to Hanwell.

After a short ice-cream themed icebreaker, Dee handed the GoodGymers shears and suggested the best section of the path to tackle would be the tarmac way closest to Station Road. Doomed were all the brambles, nettles, hawthorns, ivy, and, surprisingly, bamboo plants that dared to grow through or over the fence. The most ambitious GoodGymers even cut tree branches with shears (and some solid willpower) alone! A sackful of rubbish was uncovered while cutting back the unruly plants, bagged, and diligently binned before the end of the session.

Shortly after 8pm, most of the team disbanded to make their way home. Conor, Kristian, Sevan and Kash decided to run back to Ealing Broadway. Little did they know, they were racing the Elizabeth line, which Chris decided to take. And they won! Was it a testament to GoodGymers' prowess, Hanwell station being underserved, or Lizzy's unreliability? I'll let you decide.

Next week, we are off for a similar route to reach the Stables in Brent Lodge Park and help sort the festival equipment after the Hanwell Hootie fever finally settled down. Sign up now to join us!

It was more kitty then snippy at the start of our monthly session with HANGOT today. As we walked the tools from HANGOT's base to Osterley Lock Orchard, Steph and Andrew found a cat owner in distress. The pair helped the owner get back onto their bike and later, Melissa saw the cat and the human lazing by the canal 😺.

When the team got to the orchard, everything had shot upwards since their last visit 4 months ago and the ground was covered with nettles and brambles. Those needed to be cleared from around the trees and at the back, there was a damaged plum tree to take care of too.

Steph and Andrew went straight for the log moving task at the plum tree. It turned out to be some big branches that needed to be cut down to size and moved to the compost heap. With the help of some HANGOT saws, the dead wood and weeds were cleared and the tree patched up, with the hope that the tree will recover and continue to give fruit.

Melissa, Scott and Sevan roamed around the rest of the orchard, clearing rings around each of the fruit trees. They chopped, they raked and they moved the brambles, nettles and other weeds to the compost pile, completing their work on most of the fruit trees. Cutting away the rival plants meant that the trees could take all of the nutrients and rain (if there'll be any) that they needed from the soil, instead of having to share it with the growing blackberries.

Today was the last session for long time HANGOT leaders Mirjam and Frank who are moving out of the area. Mirjam was the task owner when GoodGym Ealing were introduced to the group and they've influenced how HANGOT has developed and thrived. The relationship with GoodGym was handed over to another HANGOT member, Clive, a few months ago and new leaders are now in place, but Mirjam and Frank's departure marks a changing of the guard at the orchards.

As it happened, the person who founded HANGOT 11 years ago came back to volunteer at today's session. As she and Clive caught up about the many changes and moments of luck and difficulty over the years, Clive was heard to say:

"We couldn't have kept going without GoodGym."

...and he said it because he believed it. Not because Sevan was sitting next to him.