4 goodgymers including two newbies (welcome Steph and Lisette) headed over to Heatham house to help get them ready for an awards event at Twickenham stadium.

We quickly set to work trying to win our own award for the fastest time to fill lunch bags with water, popcorn and a snack bar. 50 minutes later and we'd smashed through over a 100 bags (surely!).

Fun task. Look forward to doing this again in the evening.

Our first Richmond Furniture Scheme of 2024, saw a large turn out of 10 Good Gymers. We welcomed two new GoodGymers, Sophia and Sophie, who were attending their first ever session! After a welcome offer of a hot beverage from RFS Volunteer Coordinator Lucy, we set about breaking down the remaining sofas, for reusable wood. The sofas were originally used at the Whitton Social Club, the previous occupiers of the RFS building. In addition, we also positioned the remaining waste ready for removal early next month. The breaking down of furniture was definitely therapeutic, particularly with the aid of hammers and saws. A satisfying job well done, you can sign up for the upcoming visits to RFS by using the link below. https://www.goodgym.org/v3