4 goodgymmers met on Hope street and ran our way past the cathedral and through china town onto Park road where we met Elaine and two more goodgymmers to continue our war against the weeds.

This week the targets were thistles, nettles and bindweed. And I really think we broke the back of it - by the end of our session you could actually walk through from one side to the other. Huge progress! Well done everyone. Elaine will now be able to focus on maintaining the plants and the site and really making it a beautiful space for all.

The Everton Telegraph is a community newspaper produced three times a year. Good Gymers, along with some other local volunteers, helped to distribute the summer issue with John from the Everton community gardens.

Dike, Clara, Steph and I arrived early so we put inserts into the paper to tell everyone about Friday’s social at the community garden.

Dan, Sian and Sophie ran from Hope Street.

We were split into groups- Sophie and I, Bekah with Jess and Clara, Dan, Sian and Dike got driven away by John a bit further afield (but not as far as St Helen’s) and Steph and Sallyann stayed at the gardens to prepare them for Friday and do a bit of watering.

It was a balmy evening. We got a fantastic response from the locals when we delivered the paper. One recipient said ‘Just say it’s the Telegraph!’ Everyone was expecting it and some offered tips.

This week we returned to help Friend's of St James Gardens finish what we had previously started - clearing all the weeds from the paving around the monument.

It was a beautiful summers evening and 4 goodgymmers tackled a few hill reps, before joining the others to get on with the real hard work.

Working away with various implements, we filled wheelbarrow after wheelbarrow with moss, grass, dandelions and a whole host of others weeds, as well as clearing the site of litter. To top it off we were even treated to a visit from Goodgym retiree, Pauline, who was passing on her bike! This really spurred us on to make short work of the weeding and as you can clearly see from the after pic, we did a rather fabulous job!

As if that wasn't enough Sallyann then treated us to some chocolates and the traditional birthday oranges!