14 GoodGymers ran 6k to St Andrews Youth Club for a little spring clean and dominated an exercise filled session!!

Amazing to have you along for a great fitness filled evening in the heart of London Town!!

With a smaller than normal task this evening it gave us a chance to push the fitness a fair bit more than our usual Wednesday Session.

We set off guided by Rhys down to Green Park where we logged times for the GoodGym Olympics 1k Time trial by zipping around a speedy 1k Loop!! Although a few fancied making it into a 1m Time trial by missing the last turn a great effort was on show and done speedy 1k times laid down!!

If you recorded the time trial on Strava tag it in the description with #GGOlympics2018 check out the categories and Strava settings info here.

With speed training ticked off we took a gentle run over to St Andrews youth Club in St James’s where we hit a 20 minute body weight circuit in a dominating, upper body, lower body and core conditioning get a strong sweat on!!

The task was almost a cool down with the A/C on full blast in the gym we spayed, wiped and tidied in 15 cleansing minutes before we had a great of hearing the ** Oldest Youth Club in the World’s** history from John the General Manager as well as the current work and activities done to help everyone from 5-92 in Westminster.

We said our goodbyes for the summer and ran the 2k back to base with a very energetic session complete.

Hope to see you again next week!!

If anyone fancies coming along for the GoodGym Olympics on Saturday afternoon here is all the information.

Smooth Running

Joel