7 of you GoodGymers rolled out of bed and into our Saturday morning 30 minute core workout today!

It was great to see some tourists joining us Camdeners, the more the merrier.

After a 4 exercise warmup for a few minutes, we got through the 3 sets, three times over.

Here's the exercises we did, in case you want to go through them again:

SET ONE

8 x Plank up/downs

8 x Walkouts/Inchworms

8 x Burpees

SET TWO

8 x Squat w/ knee and alternate elbow (remember to keep your hands on the back of your head)

8 x Plankjacks

24 x Mountain Climbers

SET THREE

8 x Leg raises

8 x Skaters (on each side, so 16 in total)

8 x Side Lunges

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*Thanks for joining for my last fitness session as GoodGym Camden's AA. I hope you enjoyed yourselves, I certainly did :) *