Eight GoodGym Liverpool members helped out our old pals the Friends of Princes Park with their regular monthly litter pick. Clearing pathways, bushes and the lakeside, we soon filled several bags with assorted rubbish, recyclables and some more unusual finds (an old Armani hoodie and Nike trainers!) We had no training but just picked it up as we went along (groan!)

If you like the sound of this we have another litter pick in Sefton Park (Princes' big sister) on Sundays every week at 11 a.m. this month!