(with thanks to Bekah and Claire for pun inspiration)

It was a classic GoodGym Liverpool winter session, cold, dark and raining, but a determined group of us were not going to be put off just by weather when we had pruning to do and milestones to hit - tonight we celebrated Amina's 20th task, Leo's 10th task, and welcomed Colin back for his second session - a huge well done to all three. Amina, Sallyann, Colin and Bekah met at the suitcases and ran through the rain to meet the rest of the group (Sian, Leo, Lucien and Jess) and Adam from Friends of Everton Park at the gorgeous Prince Edwin Street community gardens to receive our briefing and tools. We carefully counted out all our loppers and saws so that we could be sure to count them in again and not leave any unattended blades behind! Our mission today was to cut down the poplar saplings that had sprung up on the grassy banks of Everton Park. For many GoodGymmers it feels really wrong at first to be cutting trees down in the name of environmentalism, but as you visit Everton Park over a longer span of time it becomes apparent that it's important to prune back some growth to allow others to flourish, and also that the saplings pop back up again whenever you turn around!! The rain had made the bank muddy and slippy so we had to move very cautiously especially carrying our tools and cuttings.

A passerby stopped to talk to us who was learning English and natively spoke Brazilian Portuguese - well in a beautiful moment of serendipity, Leo who shares the same mother tongue was at the task tonight and able to lead the conversation and help interpret. The man was really keen to join in with us on the spot and in the GoodGym ethos of nobody being left behind we really wanted him to be able to, but after some consideration and discussion Bekah made the excellent call that it wasn't a good idea on this particular task as it would mean handing a saw to a passerby and sending them up a slippery bank in the dark! We did encourage him to come along in the future so hopefully we will see him again.

The poplars were all cut down with such speed and efficiency we still had plenty of time to start on the brambles in front of the wall with LOVE painted on it. This had at one time been completely covered up but a previous GoodGym session had, aptly enough, revealed the LOVE, meaning that it was a much more manageable task today to prune back the new growth and we just reached the end of the sign at the end of the session. In homage to Dan's penchant for creating a playlist for each task, my suggestion for this one is Dance (Prune) Me to the End of (the) Love (Sign at Everton Park) by the Civil Wars! We returned our tools and said goodbye to Everton Park for the rest of the year. We will look forward to returning next spring, hopefully to meet a fit and healthy John. We send John our love and best wishes for a full recovery.

It was a cool morning of good running weather, damp but with no rain, as Sophie, Dike, Amina, Dan, Leo and I joined the crowd gathered at the start line of Prince's parkrun. We all made good time on our two and a half loops around the park, waving at Lucien on our way past as he fed the ducks and cheered us on. At the beginning of the year Sallyann had the brilliant idea to encourage people to join for our monthly social by giving us all special custom loyalty cards and bribing us to turn up to parkrun and/or breakfast with the promise of adding a star sticker each time. Part of the grand vision of her plan was that each month we would also choose a new cafe to try that we hadn't been to before, and so get to decide the best local breakfast. At September's session, Sallyann upped the stakes even further by handing out GOLD star stickers instead of the already very exciting silver we were used to. This month she was away, thinking that she was safe to pass sticker duty into Lucien's trustworthy hands, but without her we descended into sticker chaos! We are already into month ten of the year in parkrun, and running out of ideas for new cafes. We decided it would be acceptable to return to our previous regular The Third Cafe, since we hadn't been there this year. Sophie and Amina headed home while the rest of us went for breakfast, hoping that this would not jeopardise our star! Luckily Sallyann confirmed that she only needed the group photo as proof of who had made up the group that morning... but this led to subterfuge and deception as a certain member made such a convincing fake version of the group photo including her that we were suddenly certain we remembered a strange stick figure with a big smile jogging in our midst! Given that she missed parkrun because she was doing a different and longer run, I think at least half a star is owed to Bekah for that, and at least another half for creativity and nerve! This is why I'm not allowed to make the rules....

It always feels humbling to be asked to support an event like Savera's march and celebration of culture day. Savera's dedicated staff members work tirelessly to support people who have experienced Honour Based Abuse and their annual event aims to raise awareness. Last years event had been scaled down due to a huge storm so it was with relief that today's weather was kind staying dry and warm for the end of September.

We met at Williamson Square, Sian and Lucien arriving with overnight bags as they were setting straight off afterwards to catch a train to spend the weekend away. We were tasked to give out information leaflets and flank the drummers to ensure their path along the march was clear, leaving the drummers able to concentrate on their amazing and foot tapping perfornance.

Amina left no person uninvolved as we marched through town and people gathered to watch the drummers and dancers giving out a marathon number of leaflets to just about the entire population. As Lucien Sian and I supported the drummers Liam cleared the way in front doing such an expert job that I looked up at one point and assumed he was part of the events crew.

The march arrived at The Bombed Out Church and we set about with donation buckets, venue and timetable information, feedback forms and of course the ever present litter pickers.

All the feedback forms were completed, queries and directions provided, donation buckets rattled and attendees questions answered. It was an added thrill to see people sat at the tables that Goodgym had helped to paint only a few weeks before when doing a Monday session with The Bombed Out Church CIC.

We had an opportunity to see some of the performamces and listen to the speeches which included our friend and fello Goodgymer Afrah who founded Savera and is their CEO. Always so inspiring to hear what people are doing with such limited resources to support people affected by Honour Based Abuse and raise awareness of the subject.

Thank you Savera for giving us the opportunity to be part of the day.

It had been raining all morning. The first autumn days where it’s chilly and there’s wet leaves on the ground. I think we all thought ‘are we really doing this?’ But, motivated by Sallyann’s loyalty card system (points equal prizes!) - Dan, Bekah, Aminah, Leo, Lucien, Sian, Jessica, Sophie, Sallyann and I all made it out of bed and to Princes Park for the 9th monthly Park Run.

I had originally intended to just go along to take some video footage for the Goodgym advert but something about the atmosphere made me think, you know what, I’m going to try and run! Bekah, very graciously ran/walked with me. Her motivational quotes ‘you are already lapping everyone on the couch’ and ‘those who say they can and those who say they can’t are both right’ spurned me on! Everyone else lapped us I think ha ha! I almost gave up half way round but Bekah was right, the feeling of completing the course makes you feel great and more importantly sets you up for a hearty breakfast.

We stood around in the rain while everyone humoured my attempts to get the footage for the advert. Some fantastic performances! Sallyann gave out a GOLD star to those with their loyalty cards. Who is going to win that prize?! Then some of us went on to have breakfast at a new cafe called Maw on Aigburth Road. It was really nice. The menu had some great options. Most of us went for the ‘special eggs’ which was like a cross between a Spanish omelette and scrambled eggs. Really nice food and lovely staff who said that they would reserve a table for us in future. We then had a game of ‘guess the song’ from the drawings which depicted different songs all around the cafe. We got pretty much all of them.

So the rain did not defeat us! We had a lovely run, discovered somewhere new and many of the goodgymers are on the way to completing their loyalty cards, on to the 10th!