What a difference a week makes!

Last week 2 of us set off in blazing hot sunshine and this week 20 of us turned up in the pouring rain!

Fantastic to welcome 13 new Goodgym runners to the session (don't forget to order a free T-shirt!). We were represented by runners from the Hot Steppers massive (Vicki, Jo, Vanessa, Fiona to name a few!), Poole Runners and Poole AC Couch programme (well done Helga and Julia!)!

It started with a change of plan as The Spire unfortunately could not accomodate us to give us a brief due to staff sickness. So it was onto the Poole Park to support Poole Park Volunteers by litter picking!

We started at the Pavillion and split into equal teams and a bag each and set off in different directions. One team found a boot on this stage and some packaging giving a lighter but bulkier bag to start with against the other teams heavier offering. Next it was time for the GoodGym Olympics session with a 1km run around the lake! Options was a fast one, a selfie shot along the way or the final more complex option of Strava art (sadly no one took this up!). So if you are on Strava upload this run with the tag #GGOlympic2019 to be with a chance of getting a medal for your photo or speed! More details and instructions head to this page

https://www.goodgym.org/happenings/goodgym-oiympics-the-nationwide-race?fbclid=IwAR2Ud8QjhzBST90eLC9HWZJwbzdzo5YhD71RcuR5S0BqtQwmIJcGieOWquE

Judging by the puffed faces - many of you went for the fast option whilst Shelley, Helga and Julia decided it was all about the selfies!

Next onto the skate park where highlights included finding a pram and a hunt in the bushes revealed a kettle (good work Sian!) and bags will soon filled and left for council to collect!

Final bit tonight was a run around the field maintaining pace before finishing up with Flying 15's with a few to considering our form! (Amanda keep those eyes up and Anne stand taller!)

Jason and Rob as ever were outnumbered by women and not phased by all our chatter!

Lovely to meet new runners and faces I had coached before (Liz!) so hope to see you again Rosie and Sarah Welcome to the Goodgym Poole!

Great fun along the way and you did your Park a great job!