Too tired for a proper report... but thank you to all the amazing supporters who gave our runners a boost as they took on the UK's favourite 10-Miler!* And congratulations to all who took part - you did GoodGym proud!

*This is not actually evidenced anywhere

A fantastic team of 10 Goodgymers whizzed through a range of tasks at the kennels. Together we painted one side of a cable reel (we'll need to come back to do the other side), weeded the entrance area and cut back brambles in the exercise area.

Afterwards we were treated to greetings from a gorgeous resident who charmed us all and made sure everyone got a cuddle!

With the dark coming in earlier every day now, our trip to the synagogue garden was limited to the paths around the outside of the main building.

After channeling our inner witches by riding the brooms, the team managed to sweep and clear the paths in no time at all. Dave even got his regular dip in the garden waste bin!

Meanwhile, I hoovered inside the building, and was later joined by Katie who followed me round with the mop.

The "tools available" at this mission comprised bin bags and kitchen scissors. The garden was a bit overrun with brambles and trailing nasturtiums.

I managed to pull up a lot of the brambles (thank you bramble proof gloves!) and fill 3 bin bags with weeds and brambles. I also removed a box of plastic sandwich packaging which someone had thrown into her garden.

Mrs F was very happy with what I got done in the time.