4 GoodGymers & apprentice Betsy strode around the streets of Copnor to deliver leaflets advertising The Shining Stars events.

We managed to avoid the barking dogs and the snapping letterboxes.

And we found the home growing the most interesting front-garden vegetables.

Abby ran despite some hip issues. Sammy became the event face painter! and Andy carried the speaker and got an official run and rave t-shirt. Nice catch up in the pub afterwards. Next Run & Rave is in October!