After a quick pit stop, nine Goodgymers headed to the kennels for our third task of the morning: to freshen up three tired benches. There was lively debate about the best way to flip a bench and why it was it best to leave the arms un-painted before attempting that. Big thanks to Helen for providing tea, biscuits and sweets but especially for introducing us to the gorgeous Ruby who showed off her ball skills and showered us with kisses - she even taught us the command 'scratch my bum!'

After parkrun we made our way along the tree line collecting litter.

A few stray golf balls were found and 2 bags filled.

As we went to put them in the bin we also found chairs and a mystery bag which turned out to be empty, in true GG style we upcycled this to carry our found recycling!

Great running and volunteering efforts at parkrun today!

We had Jen (timekeeper), Jane (scanner) and Dave (tokens) representing GG in the Funnel Squad, whilst Andy kept runners in check as a marshal whilst Sammy successfully managed to keep up with another very nippy parkwalker!

Well done to today's runners, Sinéad, Wilson and Nene - hope you logged your kms for the January Challenge!