Sadly, Dave logged his first ever DNS after falling victim to a particularly nasty case of vertigo the day before the Lisbon Half Marathon - absolutely gutted for you, Dave!

Andy had a great run, despite picking up a calf injury a few weeks ago, and our eagle-eyed cheerleader Lou managed to spot GG Birmingham's Rauul whilst we were crossing a road bridge. Both were looking super strong when they passed us - well done!

Thanks to Katie for finding us tonight's task - fortunately we had a warm and dry evening which made mini-bus washing a much more pleasant activity.

Andy and Dave did a solid job cleaning, polishing and hoovering inside the bus. Dave was very taken with the Cockpit Shine cleaner, and may be investing in some for the car at home.

Whilst cleaning the outside, we mused on the fact that we don't actually wash our own cars anymore, so this was quite a novel experience. I did get a little flashback to childhood when I was launching buckets of water to rinse the suds.

Sinéad's climbing skills came in handy for cleaning the high side of the van, although at the end of the task realised the ladder she'd been using was a little dubious!