Credit for this week's pun goes to Mr Darren Watkins.

For the 2nd week in a row we topped 30 runners :-)

The word of GoodGym Norwich is certainly getting around as we had another 6 new runners this week. Welcome to the family Sam, Sarah, Rosie, Sabrina, Isabelle & Verena.

Thank you Catherine for being back runner this week.

Some milestones this week as Hayley has now done 10 good deeds and Beks and Calum have now done 25 good deeds each! Amazing achievements.

Due to some last minute problems out of my control we had to change the task and instead we were visiting Oxfam to sort through some more donation books.

We had a short 1.5km jog there and was greeted by Emma who went through what books we could and couldn't keep. The good ones get put in boxes ready to be priced (Calum had already priced up Oliver's t-shirt and my forehead) and shelved and the bad ones get sacked up and put down the conveyor belt ready to be recycled.

Someone came across 3 nude body art books, I checked whether they could be kept and apparently they sell for a lot of money... enough said!

The team got through the rest of the book donations, which is a massive help to the charity and not bad when you consider over 16 hours of volunteering time went into this evening.

After we emptied our sacks on the conveyor belt to Sarah and Tom, we headed back downstairs for a quick group photo and then off for the fitness session we went ;-)

We had a stroll up Grapes Hill before hitting Chapelfield Gardens for a 10-minute FUN fitness session... well I think it was fun mwahaha.

We stretched off back at The Forum and then sang Happy Birthday to Bill who is turning 69 tomorrow! I'll be happy if I'm Bill's condition when I reach his age.

Next week we're visiting Catton Grove Community Centre to remove a large bush.