The 'Surprise' session
8 Goodgymers helped their local community in Brent
Brent
Monday 15th February 2021
Find out about GoodGym TaskForce
Report written by Pritesh Mistry
Share the love
In this week's surprise session Claire led a circuits session. 7 exercises, 45 seconds each, 15 seconds break, 2 rounds:
- Squats with punches
- Elbow to knee lifts
- Lunges right leg
- Lunges left leg
- Leg lifts
- Superman arm and leg raises
Top work everyone!
Discuss this report
Join us on our next session
Brent
🗓Sunday 18th January 11:00am
Help get one of Let's Grow Brent's food growing sites to get ready for summer planting - some gentle exercise and supporting a local charity
One GoodGymer is going - 9 spaces left! 👀
