🌩️ Thunder, Tasks & Trivia Triumphs! 🌿🧠

A distant rumble of thunder kept us guessing as we gathered for this week’s GoodGym session, but it takes more than a bit of potential drama to throw us off course. Despite a power outage on the tube delaying our task owner, we were well-prepped with a list of garden jobs sent over in advance – and as always, we were ready to dig in.

Before setting off, we limbered up with a quick warm-up and this week's question was pub quiz themed: How many pubs are there in London? Guesses ranged wildly, but Jordan was closest to the correct answer – a a whopping 3,500 pubs! That’s a lot of potential quiz venues…

🌱 Once we arrived at the garden, we got straight to work. There was no shortage of tasks to keep us busy:

• Shifting lemon trees into position
• Plenty of watering to revive thirsty plants
• Weeding pathways and beds
• Sweeping away debris
• Turning compost and moving it around the garden

The garden was soon buzzing with activity and teamwork and the time flew by.

💪 With a few minutes to spare after finishing the tasks, we squeezed in a post-task fitness session featuring:

• A 3-minute mountain legs challenge
• A 3-minute arm burner, in honour of International Chest Day at the gym – we're very on-brand! The result? Some burning muscles and a sense of achievement!

🏆 Then it was quiz time - the team headed off to the pub. With the muscles having been given a serious workout it was time for the brains to get a turn in the hotseat. I'm happy to report the team absolutely smashed it, scooping gold. Huge congrats to all our GG geniuses!

📍 Next week, we’re heading to Paradise Cooperative to lend a hand. If you enjoyed working in the garden this week, don’t forget we have a weekly community mission to help out at the Doddington Community Garden Kids Club – check it out and sign up here.

Have a great week everybody!

With a last minute task cancellation last night we had to pivot quickly but that didn't dampen our enthusiasm in the slightest! Maybe that was because it was our fitness leader Catherine's birthday so we were feeling festive (and energised by the prospect of cake) or maybe it was that spring was in the air, or perhaps it was just those Monday GoodGym good vibes!

We kicked off with a warm up and a quick round up of what we'd be wishing for if we were blowing out the candles. From new houses, to more dogs in the world, to be able to fly, to fewer candles on the cake - our dreams are certainly varied!

We set off on our run to Bramford Gardens, a community green space run by a volunteer, Shah. Unfortunately when we arrived we found that a contractor had been in and pulled up a load of carefully thought out plants. We needed to jump into action to tidy up the place as best we could - and fast.

We divided up into teams. There was plenty to do - collecting and transporting pallets, litter picking, strengthening the raised beds which had been knocked down, scrubbing graffiti and picking out that sticky weed - which seems to get everywhere!

After a good stint we were done, and moved onto party game themed fitness. There was freeze tag and a plank waterfall, with just one team emerging victorious, although it was a close run thing.

After a run back it was time for stretches and cake - lots of cake! Next week it's Easter Monday so there will no group run - but don't worry it wil be scheduled for later in the week. There is plenty to look forward to, including this mission to beautify a nature reserve and a task to dig lots of holes in Southfields!

Even without the light spring evening, the prospect of a pub quiz in our immediate future and exciting collabs to chat about, there was so much to celebrate last night!

Let's start with

• Katie's 100th good deed and Jason's 50th good deed! Absolutely spectacular GoodGyming from both of you, huge congratulations on the commitment, positivity and fun along the way

• welcoming Jennifer and Cheski to their very first GG session - give them a massive cheer! So great to have you join us

• The upcoming Friday Night Lights festival of running in Battersea park where if you sign up to volunteer either for the morning or the afternoon session you get free entry to the festival and entry to the fun social evening 5km. Vibez!

That's without even mentioning Annabel getting to the end of her epic marathon training and Ali smashing the Putney half. You've all been extremely busy bees.

But not too busy to throw yourselves into several tasks at Doddington Community Garden, a space which is used by local people for growing organic produce, educating kids and providing a safe green space for those who don't have access to one.

There was loads of watering to be done, cavolo nero to snip, leaves to clear and one huge path to dig and cover with cardboard. We soon got busy and the time flew by. There was just a few minutes left for a group photo before heading down to the square for a fitness session that worked on balance and agility for runners.

Luckily the chalk fairy had been down earlier to mark out a course on the pavement. We had a quick run through of the various challenges, including ladder runs and lateral jumps, and set off for our first round. The idea was that we would time it and then try and beat our first time. It took a bit of getting used to, but fast feet and cat-like balance skills were on form and the second time round our previous record was easily smashed. Well done team!

All that was left was stretches and a run to the pub where we very, very almost emerged victorious. Second place is pretty good! In the end, we were all winners when Catherine produced the most incredible lemon and poppyseed cake - her magical powers with cake never fail to make us happy.

Well done to everybody! Next week we're back at it, this time heading to Waste Not Want Not to help with jobs there. See you there!