A few GoodGym members came together to do online yoga.

Yoga talk

Yoga has been shown to have a significant effect on cellular health, including the regeneration of cells in the pancreas and increased glucose metabolism and insulin receptors. It also benefits the musculoskeletal system by strengthening joints and supporting muscles. The isometric poses in yoga train smaller muscles around our joints for better balance and coordination, while regular stretching makes muscles more flexible

https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/