3 goodgymmers made sure junior parkrun could go ahead this week with Dave and Jeannette braving the cold on the day and katy volunteering from the warmth of her own home as vc!

Today's hi viz here's were Martin at abbeypark Shelia at Braunstone Jeanette at watermead and Ashley at Melton all contributing to make the world 🌎 a better place.

Today was world Kindness 🌎 day and Martin got the biscuits and milk then made the teas and washed up at his local running club it's good for the mind to be kind.

6 goodgymmers helped out at junior parkrun this remembrance Sunday, with RD, marshalls and tail walking duties covered!

All the leafs are brown and the sky is grey I went to parkrun volunteer on a winters day . At watermead we had Mel,Lynn and Jeanette at Braunstone we had Jimmy and Martin at Abbeypark well done everyone

The magnificent seven met at the task today which was clearing and tidying the canal path for the Canal and Rivertrust.

The seven set to work , litter picking , sweeping and general tidying along the footpath. All were given life jackets , gloves and equipment.

It didn’t take long to make a difference to the area. So many leaves had fallen and lots of used fireworks were bagged up for bins .

Stu saw a rat having a feast on a pumpkin near to Swans nest bridge . A lovely task . Well done everyone.