A welcome return to visit Sybil and the team at The Emmanuel Parish Church this evening, after what had felt like quite a long winter break - even the evening sun made a welcome appearance after our run across from Freaks and Geeks started under forbidding skies and passing rain showers.

It was also a very warm welcome to Kevin on his first mission in Newham. Regulars Hilary, Brad, Graham, and Nick made up the rest of tonight's gang.

Of course Sybil had much planned for us to do, and so with tools, gloves, bags, Iris plants and compost at the ready we were tasked with weeding a border bed at the far end of the Church garden, as well as removing Ivy from the wooden fence, and then preparing and planting the Irises and laying compost across the top surface. With much helpful assistance from other volunteers from the Church group we were soon down on our knees removing all the unwanted greenery from the bed and fencing, before trying to turn the soil in preparation for the planting. Helpfully a hose was at hand to make the soil a little more compliant, and with trowels in hand it was a case of dig and plant at roughly even spacing, followed by a thick layer of compost to feed the plants.

Before we knew it, the time was upon us to pack up, and as we walked back into the Church hall with tools in hand, the team produced plates of sandwiches and fruit to "replenish our energy" - always welcome after a hard day of bordering. Hilary led us on a chatting speed run back to Freaks and Geeks, where we decided to have an impromptu social in the pub to celebrate another successful Tuesday evening of weeding and planting.

We look forward to seeing these latest plants flourish in the garden, and we'll be back again in early July to do a closer inspection!

Another classic GoodGym Saturday in Newham — with Graham and I warming up at Wanstead Flats parkrun before heading over to Emmanuel Church for some hands-on autumn action.

Eugene, running in from Bow, had already arrived, and shortly after Team Prince jogged in. We were warmly welcomed by Sybil and the team, who had all the tools ready and jobs lined up. The main task: tackling the leaves that had taken over the church grounds, and giving some of the trees and shrubs a prune and tidy-up.

With plenty of teamwork (and a fair bit of leaf-bag-lifting cardio), we managed to fill around 30 bags of leaves — transforming the space in the process. The church gardens looked fresher, cleaner, and far less autumn-overwhelmed by the end!

Sybil and the crew treated us to a well-earned mac and cheese — a great post-task reward (unless you're Sharon, who inexplicably doesn't like cheese sauce) and a lovely chance to sit down together and chat.

A huge thanks to Sybil and everyone at Emmanuel Church for the warm hospitality, and to all the team who came out to lend a hand. Great teamwork, good laughs, and a truly satisfying task.

Our first weekday evening community mission, but at one of our regular tasks.

This week Sybil had over 200 bulbs for us to plant in the long flower bed at the front of the church.

Mark joined us for his 2nd GG good deed while Bianca joined us for her 3rd and Steven joined us for a 2nd tourist visit to Newham.

Sybil had clear instructions
* clear leaves
* dig in compost
* make holes
* plant bulbs (make sure they're the right way up)
* refill holes
* leaves back to act as additional mulch

In less than forty minutes all 200 bulbs were planted and covered.

Some light refreshments as a thank you from the church for our hard work before we headed off home.

A visit to Emmanuel church for the team on Tuesday.

We started on the preparation for 2 new flower beds in the church ground.

They have a grassed area between some of the tress and the church members decided they need more flowers,which would help the pollinators.

Grass was removed and taken to the compost pile,the ground was a little dry but Adam made light work of loosing it up,a great way to celebrate his 25th good deed

Two new beds are now ready for the bulbs to be planted.

We look forward to seeing them bloom next year.

And again the ladies did us a wonderful post task feast......I didn't get a photo of the chicken...which disappeared very quickly

We are off to St Marys Allotment next week for some fence dismantling....Head torches are a must

On Tuesday evening last week (apologies for the delay), a brave band of GoodGymmers took on a task that was part DIY makeover, part arachnid diplomacy, and entirely brilliant.

Our mission: transform a small room in a local church into something a little less “spider sanctuary” and a little more “welcoming space.” Armed with rollers, masking tape, and nerves of steel, we got to work.

First up—taping. The edges of doors and skirting boards were treated to a precision masking job worthy of a crime scene investigator. No paint was going rogue on our watch. Special mention and welcome to Steven who worked wonders with the tape!

Then came the floor protection phase, where we laid down cardboard and paper like we were preparing for a Jackson Pollock session. The room looked like it was about to host a very cautious picnic.

But before any painting could begin, we had to face our eight-legged co-tenants. Cobwebs clung to corners, and spiders the size of small dogs (okay, maybe not that big) peered down from the rafters. We were assured they wouldn’t bite, but that didn’t stop a few squeals and some impressive ladder acrobatics as we cleared the high-up hideouts.

With the room de-spidered and the floor safely swaddled, we got rolling—literally. About half the room got a fresh coat of paint, and while we didn’t quite finish the job, we left it looking brighter and cleaner.

Big thanks to everyone who came along and brought their best brushwork, bravery, and banter. Same time next week—unless the spiders file a complaint.

A return visit to Emmanuel Church to see the wonderful team.

Sybil had planned for us to start the digging of the new flower bed but due to how warm it had been the ground was too hard but as always she had a plan b.

Digging in the already established beds for some new planting and prune back the over hanging tree branches and remove the low shoots.

I was asked to check out a task for next month....painting the room we helped clear last year.

Pruning and digging complete we headed in side for some refreshments....

Next week is a visit to Cody Dock for leafleting to let local residents know about the upcoming event Lighting up the Lea