After canceling our last planned visit in June to The Greenway Orchard due to the heatwave, we were pleased to get back there this evening to see what had happened on the growing front over the past 2 months and catch up with task owners Taiwo and Eleanor...and it's fair to say quite a lot, as we soon discovered that the brambles and bushes that we'd successfully hacked at and removed on our last visit had grown back, not quite to square one, but we were definitely encountering roots and branches on the ground that we'd met before...

Paul, Brad, Adam and Nick met at Freaks and Geeks, and ran the c3km, using as much of the open parts of the Greenway as we could - a shoutout to Eugene who joined us just after 7 having left work in Romford, got home, changed, caught his breath, and then run to the Orchard - true GG dedication in every sense. With this determined gang of 5, plus Taiwo, and armed with a wide selection of cutting tools and thick gloves, we got to it.

Yet again it's amazing/impressive to see what a group of motivated individuals can achieve, as by 7.30, we'd made a real dent in the undergrowth, and created a correspondingly large pile of brambles and branches behind us. Determined to press on (almost to the hospital) we kept at it, and soon found blackberries (but no unexpected wildlife) hiding in the undergrowth. It had been a warm one, and after returning tools and gloves, we set off on a slow shamble along the Greenway before finding our feet/breath and running back to F&G, where we stopped for well earned light refreshment and a debrief on the evening's entertainment.

We'll be back at the Orchard in September (date tbc), as we definitely don't want to leave it another two months...

A cracking evening at one of our favourite spots — Hackney Marsh Adventure Playground, which always delivers on the rewarding session front.

We had a nice little group run: Nick, Rue, John, Adam and Brad joined me in setting off from the Aquatics Centre, jogging up the canal in glorious evening light — about as lovely a warm-up as we'll get. We were joined by Chloe, Joke and Paul at the playground, and got a warm welcome from task owner Ange.

For the record: a Newham task, held in Hackney, with Chloe, John and Rue over from Tower Hamlets. Three boroughs, one sandpile...

The task itself? A mound of sand to shift. Not just any sand — this had been donated from the London Stadium long jump pit, freshly dug out after Saturday's Diamond League meet. Our job was to move what we could over to the sandpit part of the playground.

Cue a shifting and spreading production line: shovels flying, wheelbarrows trundling back and forth, and plenty of teamwork as barrow after barrow were ferried across, with only a small number of mechanical and loading issues.

A couple of surprising things - first, that the stadium needs brand new sand every single time — and second, just how much of it there is. But actually when you think about it, world-class long jumpers probably do cover a fair bit of ground, so the pit must need to be pretty deep to land in safely. A quick google afterwards confirmed it: a competition long jump pit needs somewhere in the region of 6–9 cubic metres of sand. Worth retaining that for when it comes up in a pub quiz.

By the end of our session, we'd made a visible dent and felt like we'd had a workout. Huge thanks to Ange for having us. And a brilliant turnout — it genuinely made the difference, because these tasks simply don't happen without people showing up. So thank you to everyone who came along and we'd love to see you all again soon 💪

Our green-fingered contact Sybil at Emmanuel Church invited us over to St Mary's Allotments to help get the site spick and span ahead of their Cabin Open Day on 18th July — and for once we got to see the place in glorious daylight! Three of us — me, Adam and Eugene — jogged down from Freaks and Geeks to get some extra kilometers in before the graft began.

There was plenty to be getting on with: creeping ivy to cut back, weeds to chop and clear from around the social area where the plot holders hoped to expand their gathering space.

We tackled the area under a magnificent plane tree first, setting about the carpet of dried leaves and weeds — raking, bagging and clearing until the ground was transformed. With that conquered, Adam spotted the creeping ivy that had been quietly plotting a takeover of the fence line and embarked on a side quest that proved difficult to drag him away from. There's always one more strand of ivy, apparently.

One thing the task description didn't mention: the dust. Every armful of dried leaves sent up a cloud of it, and before long the allotment echoed to a chorus of sneezes. But by the end of our time there we had a dozen or so bulging bags of garden waste lined up under the tree, a beautifully cleared social area, and fence lines on the way to being liberated from their ivy overcoats. The before-and-after is genuinely satisfying, and the space is looking ready to welcome visitors on the 18th.

As is tradition, Sybil's legendary generosity appeared right on cue at the end of the task — this time in the form of mac and cheese croquettes and spring rolls amongst other things. Seemed like an excellent idea at the time, less so on the run home. Worth it though.

Huge thanks to Sybil and the plot holders for having us back and working alongside us — it's always a pleasure, and as Sybil says, it shows what can be done with a bit of effort, determination and teamwork.

If you fancy getting fit while doing good in Newham, come and join us — new faces always welcome!

This week we returned to the Independent Newham Users' Forum (INUF), the user-led mental health charity based at Ithaca House in Stratford. INUF's community hub hosts drop-ins, yoga, art, dance and all sorts of wellbeing sessions, and the garden provides a calm, therapeutic space for everyone who uses it — or at least it will do, once we've been able to help get it back into shape.

A brilliant turnout of GoodGymers arrived to find that the back of the garden had been making the most of the summer sun. Brambles scrambling over the walls, buddleia with ambitions of becoming a tree, and nettles claiming a fair amount of territory. This week's mission: get right to the back of it all and take the space back.

We got stuck into weeding, pruning, sawing and bagging. Highlights included:

• Taming the buddleia and blackberry brambles along the boundary wall
• Giving the olive tree a much-needed haircut, with some impressive saw work on the lower branches
• Digging out weeds by the root — one heroic root ball very deserving of the photo
• Cutting back the nettles and undergrowth around the compost bins so they're actually reachable again
• Filling an impressive fleet of black bags with green waste

Special shout outs this week: to Lucinda for some cross-border GoodGymming — thanks for lending Newham your trowel skills! And it was lovely to see Steven and Bianca back at the garden — clearly the assorted weeds didn't put them off last time.

By the end of the evening the transformation was plain to see: the back of the garden went from a bit of a jungle to a clearer, open space, with a liberated olive tree and more room for the peaceful, welcoming garden INUF's community deserves.

Thanks to Pat at INUF for having us — we'll schedule a return for September - and a huge thank you to everyone who came along. These sessions can only happen if we have INUF volunteers (sorry), so please keep coming back!

It was a welcome (and long overdue) return to the Crisis at Christmas Warehouse near Canning Town this evening for Hilary, Graham, Adam, Nick, and good to see Peter who'd crossed the border from Redbridge, and our first group task indoors for a few weeks - definitely no sunblock required.

Our host Chris, who heads up the Retail activities at the Crisis warehouse, met us at the entrance (having arrived only a few minutes earlier as he'd been on shop delivery duty in Wembley and Walthamstow during the afternoon) and clearly had a long list prepared of what he wanted us to get done in the hour.

First task was to unload his van of boxes and bags (the latter sorted into cages by shop location and content description). Once that was done, we split into smaller gangs to get on with breaking up boxes, shifting empty cardboard boxes ready for packing, and stacking boxes ready for distribution. We then split again into emptying various pallets of items to clear space to create storage/space in the warehouse, and doing a count of items in bags (guesstimates permitted) - at which point we were given a 3 minute hydration break, sponsored by some previously donated cans of drink, before being marshalled around to the bagging area ready for the final quarter.

Chris would usually need to do a stock take of the number of items/bags each month, but this had been done by some other volunteers last week, albeit they hadn't quite completed the task and/or their tarpaulin laying skills hadn't been completely successful. Working in the Elephant and Castle and Camberwell shop cages it was a case of removing numerous sacks of clothes as a chain gang to get full access to the stack of winter clothing bags in each, and doing a (rough) count of the number of bags in that cage, before then covering with a tarpaulin, as these items don't get distributed to the Crisis high street shops until autumn is on its way.

With that task complete and the totals marked and taped to the now firmly secured tarpaulins, we had a final debrief/story telling session (mind your feet, otherwise they'll be all yellow...) from Chris, and arranged a return visit with him for August.

"I can honestly say you've been the best volunteers I've had today"...

A small but mighty crew gathered for this week’s GoodGym Tuesday evening spectacular, with a few of us squeezing in a sunny loop around West Ham Park before the main event. Legs warmed and spirits high, we made our way to Barnard Grove to meet Carol — our task owner and the long‑time guardian of the two big planters that she has been maintaining diligently for the last 30 years or so.

The planters had become a bit wild lately, with overgrown greenery and a couple of unwelcome bushes muscling in. Carol gave us the lowdown, we cobbled together an assortment of tools and got stuck in.

The team made quick work of cutting back the messy, overgrown foliage, revealing the shape and structure that had been hiding underneath. Meanwhile, a determined subgroup took on the bush — the stubborn one that clearly had no intention of leaving quietly. After plenty of digging, tugging, and tactical discussion, we admitted we needed reinforcements. Cue a quick dash to the shop, returning triumphantly with an axe and a pry bar like a pair of DIY superheroes.

Armed with the new kit, we gave the bush a fierce battle. It put up a fight, but we made serious progress and left it significantly less smug than when we arrived.

Throughout the evening we got a few encouraging comments from passers‑by, which added a nice boost as we worked. By the end, the planters looked far tidier, Carol was pleased, and we’d earned that satisfied, pleasantly‑tired feeling that only comes from doing good with good people.

Another rewarding GoodGym session — teamwork, fresh air, and a bit of improvised tool‑based problem‑solving. Perfect.

It was a warm one this evening, so well done to Adam, Graham and Nick for heading out into the late afternoon sunshine for a return visit to the Forest Gate Community Garden. When we arrived, Fiona our host asked us if we’d mind doing a particularly “nasty” task – having just run in the tropical heat from either Stratford or Leyton we were up for anything, although in hindsight…

She asked us if we’d mind emptying a large plastic water butt that had clearly been storing water since the dark ages – the moment the plastic lid was lifted, a swarm of flies escaped closely followed by a most unpleasant smell. Not to be deterred, we lifted the butt around the corner to the nearest drain and turned on the tap to start emptying it – it had a coffee coloured tinge to it, and downwind was still incredibly unpleasant – we followed it with a couple of watering cans as chasers down the drains...

This evening’s main event though was to get out and water the various planters that Fiona and the team tend to around Forest Gate – so armed with wheelbarrow, trolley and enough watering cans to open a decent corner shop with, we worked our way around the streets – with a convenient refill stop at the fountain to replenish supplies, and then on to the furthermost planters to give them a drink before heading back to pack everything away.

And so ended another successful evening at the gardens. Forest Gate Community Garden are hosting a garden trail on 6/7 June, and all are welcome to come along - further details can be found on their website (www.fgcommunitygarden.org).

A great turnout this evening on our second visit to the team at INUF on the Romford Road - welcome to Abdul on his first GoodGym mission, and a welcome back to Miguel after a two and a bit year GG hiatus - it was also great to see Steven and Bianca again, along with Brad, Hilary, Adam and Nick. We also welcomed Dilly who was here to take some "action shots" for the various social media feeds.

We weren't quite sure what was in store for this evening's activity, but we knew it would involve the garden...and probably not involve (sadly) any more wooden chair destruction.

Except it didn't, at least not initially, as we were tasked with moving wooden frames and panels from their drop-in kitchen area round to the back of the building where the Chair Smashing Olympics had taken place a fortnight ago - this time an added hazard had been introduced in the shape of a car that was now parked a lot closer to the footpath and made access just a little tricky.

With the wood disposed of, we split into smaller groups to declutter the garden - one group was heavily into branches and sticks, whilst the other got seriously knee deep into the weeding, and if ever proof were needed that with 10 pairs of gloved and motivated hands we can get a lot done, by the end of the session (just as the rain drops were starting to fall), we'd largely cleared the garden per our leader's instructions - 8 black bags full of weeds, and enough kindling to light a large bonfire were proof of our collective efforts - a very productive Tuesday evening's work all round.

It was a bright evening along the Greenway as the GoodGym crew headed out to the orchard for a session that turned out to be equal parts gardening, community engagement, and bramble‑based acrobatics.

The orchard team had set us loose on a particularly tangled patch, and the brambles did not intend to go quietly. There were vines looping through branches, weaving into fences, and generally behaving like they’d signed a long‑term tenancy agreement. But the group got stuck in with enthusiasm — and only occasionally got stuck on the brambles. We also had a steady stream of curious passers‑by stopping to ask what we were up to. Several people showed real interest in the Orchard as well as GoodGym and idea of combining fitness with community action. If even a couple of them sign up, that orchard might have more helping hands very soon.

A special shout‑out goes to our visiting GoodGymer, Catherine from Cambridge — it was brilliant having you with us, and we’d love to welcome you back any time you’re in town.

Meanwhile, Adam took on one bramble root system with the determination of someone reenacting an epic battle scene. At one point it wasn't clear whether the root or the gardening fork was going to give way first. But victory was eventually claimed, and the root was defeated with honour.

By the end of the session, the orchard was looking clearer, the brambles were significantly less smug, and the team left with that satisfying post‑task glow that only comes from doing good together. Nice sunset too.