Six members ran across town to the 61 Football Club where the clubhouse needed a good dusting, scrub down and polishing.

Grateful for an indoor task on a clear and frosty evening we set straight to work and got everything shiny and spotless before celebrating Gill reaching 400 good deeds with fun size chocolates to refuel before heading back out into the cold to run into town and complete our session for the evening.

It was a return to the 61 Football club this week for a second go at a deep clean of the clubhouse and changing rooms.

A 2.6km chilly run out from the town centre to the club got us warmed up and we were glad to have an indoor task for a frosty evening!

With much of the worst of the mud and grub cleaned up last time, we made quick progress this time, extending our efforts to more of the clubhouse and getting things clean.

Skirting boards were scrubbed, grout was bleached, and ground-in muddy residues were mopped away. The clubhouse is looking much more pleasant and ready for the Christmas party season!

Heading back into town we took the opportunity to do lamp-post sprint intervals to really get the legs moving and build some speed up!

A team of five came together for a 5km round trip to the 61 Football Club where the changing rooms needed a good scrub down as they'd got pretty muddy!

Hot soapy water, brooms, mops and scrubbers were all employed to restore some cleanliness to the grubby changing rooms and shower. Working against the clock and with a smaller team than normal we did our best to tackle the grime. We definitely got the worst of it off but there's certainly room for another go at it to get the clubhouse in a truly clean state, we'll come back in a couple of weeks to finish the task properly.

Club manager Richard treated us with chocolate biscuits and squash before our return journey into town, the club are always very hospitable and thankful for our efforts!

This week was the final pre-season visit to 61FC for a last effort to smarten up this football club's grounds and clubhouse.

After a good walk/run/bike to the Kingsway Recreation Ground we met Richard and Cliff who had several tasks for us. We cleared up the rubble behind the clubhouse and added to a pile generated by nearby work to add a new footpath to the park. Meanwhile we had a four person ladder/painting team scraping the old blue paint from the fascia boards and painting them bright white instead.

While all that was going on we also cleaned up some chalky doodles on the walls, painted some of the railings gloss blue, leveled a mound of old woodchip on the grass and had a good sweep up around the building.

So many tasks but with a strong team we got it all done in time to enjoy some strong orange squash and Quality Streets to fuel our journey back into town.

We used to think that we loved running, but tonight we weren’t sure,

And we couldn’t wait to do lunges right close to the floor.

But when we got to the hat fact’ry, right into the town,

The sun was still baking, so hot it was making us frown.

☀️

We’re walking in sunshine, 🚶🏽‍♂️woah,

Some running in sunshine, 🏃‍♂️woah,

And cycling in sunshine, 🚴woah,

And don’t it feel good?

☀️

We met with our new guys, and set off for something to do.

The runners were keen to get started but slowed down it’s true.

FC 61wanted us back for some painting

Come back any day, oh yeah yeah,

And once we had got there we happily painted away.

☀️

Woah yeah!

☀️

We’re painting in sunshine, woah,

A GoodGym team of nine, woah,

We’re starting to feel fine, woah,

And aren’t the posts good!

☀️

We did arrive, with lots of drive, the posts revived, that’s really real

We all did strive, snacks helped us thrive, we all survived, that’s really real.

☀️

Walked back without sunshine, woah,

We all had a good time, woah,

We’re cool now and won’t whine, woah,

☀️

And don’t we feel good?

😀

This week we were massively boosted in number as newbie Reza brought loads of friends along to try out their first GoodGym session!

With expected numbers doubled we had an army of people heading across town to help the 61 Football Club get their clubhouse and grounds ready for the start of the new season.

Runners arriving first got started on the first task, raking up the fresh cut grass, while later arrivals were issues with gloves and paint brushes to paint the stand walls red, then we had a team painting the posts around the pitch bright white, and finally our man Musa was given the job of blue gloss on the new railings.

With so many people going at the tasks they were getting done super quick and we could move them on to new areas to get even more good stuff done.

When our time was up the place was visibly much cleaner and brighter and Cliff and Richard were as grateful as ever, offering much welcome crisps and drinks around before the return leg of the journey back into town.