Morning Run

06:15/km • 1h10m

Rolling 400s

05:40/km • 51m

Incl. Northallerton parkrun

06:01/km • 59m

Morning Run 🥵

06:08/km • 1h58m

Alan Armstrong has attended this workout

Wed 12th Aug at 10:00am

To GG mission

06:17/km • 1h11m

Morning Run

05:41/km • 1h1m

Richmond Park loop

06:07/km • 2h14m

Alan Armstrong has attended this workout

Thu 6th Aug at 5:00pm

Alan Armstrong has attended this workout

Wed 5th Aug at 6:30pm

Alan Armstrong has attended this workout

Wed 5th Aug at 11:00am

GG mission

06:19/km • 1h11m

Morning Run

06:01/km • 1h12m

Basingstoke parkrun +

06:08/km • 59m

Morning Run

05:58/km • 1h55m

Alan Armstrong has attended this workout

Wed 29th Jul at 6:30pm

Morning Run

06:27/km • 59m

Alan Armstrong has attended this workout

Mon 27th Jul at 10:30am

Rolling 800s

05:29/km • 45m

Acton juniors + gym

06:18/km • 38m