Andrew Ralph

Norwich

Middle aged bloke who enjoys running,cycling and helping.


101

Good Deeds

Workouts
101
Cheers given
52
Cheers received
236

Member
Doing good since February 2019

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Wings
Mission Impossible
Black T-Shirt
Mission Possible
Mission accomplished
Ethan Hunt
On a roll
Community Cape
Applause
Finding your feet
Coach Intro
Easy 10
Mission
Hat Doffer
Coach Verified
High 5
GoodGym Runner

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Latest activity
Andrew Ralph
Andrew Ralph went on a group run

Mon 30th Jun at 6:00pm

Happy 8th Birthday GoodGym Norwich

Norwich Report written by Steven Hitcham

This week marked 8 years of GoodGym Norwich.

During those 8 years we have completed 8,411 good deeds by 469 different people, and have actively traveled nearly 155,000 km. 53 GoodGymers have completed 50x good deeds and 25 GoodGymers have completed 100x good deeds.

Tonight was also Stephen Knock's 50th good deed!!

Our task to Sue Lambert Trust was canceled last minute, so we did a bit of a littler pick around the Norwich Cathedral grounds, then nestled there for a picnic on a glorious summer evening.

Here's to the next 8 years!

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Andrew Ralph
Andrew Ralph done 100 good deeds with GoodGym. 😎

Tuesday 25th February

Wings

Wings

Andrew Ralph done 100 good deeds with GoodGym.

Andrew has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Andrew has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Andrew.

Andrew Ralph
Andrew Ralph went on a group run

Mon 24th Feb at 6:00pm

Allot(ment) got done

Norwich Report written by Steven Hitcham

This evening we started a new project at Mousehold Allotments, where we started clearing an unused area, overgrown with brambles. This will eventually turned into a community garden area.

A massive cheer to Andy who completed his 100th good deed over the weekend!

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Andrew Ralph
Andrew Ralph signed up to a group run.

Mon 24th Feb at 6:00pm

Andrew Ralph
Andrew Ralph signed up to a community mission.

Sat 22nd Feb at 1:45pm

Litterpicking at Lionwood & Pilling Park

Improve the area visually by removing litter

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Andrew Ralph
Andrew Ralph went on a group run

Sat 15th Feb at 10:00am

Cornered in the Orchard

Norwich Report written by Steven Hitcham

A group of GoodGymers helped out at Old Lakenham Community Orchard.

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Andrew Ralph
Andrew Ralph signed up to a group run.

Sat 15th Feb at 10:00am

Andrew Ralph
Andrew Ralph went on a group run

Sat 8th Feb at 10:00am

Broomin’ Heck

Norwich Report written by Steven Hitcham

14 GoodGymers from Norwich got stuck in at Mousehold Heath to clear an area of Broom and Gorse.

The area we covered is normally clear from when it snows and its all pushed down from people sledging. Sadly as we haven't had any snow in Norwich for a few years, this has started to become overgrown.

It was one of Norwich's best locations, with a stunning view overlooking Norwich City Centre, as you can see from the photos.

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Andrew Ralph
Andrew Ralph signed up to a group run.

Sat 8th Feb at 10:00am

Andrew Ralph
Andrew Ralph went on a group run

Sun 2nd Feb at 10:00am

Rock, Paper, Lizards

Norwich Report written by Steven Hitcham

It was a brisk Sunday morning after a sharp frost, but it didn't stop lots of people turning out in Lakenham to help create thriving habitats for lizards.

We welcomed Danni who was taking part in her first GoodGym session.

There were also two other community groups helping at the task: Wild Lakenham and LTC.

The majority of people where cutting back brambles and other areas, while some others did a litter pick.

The morning was finished off with some lovely, well earned refreshments.

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