Andrew Ralph

Andrew Ralph

Norwich

Middle aged bloke who enjoys running,cycling and helping.


111

Good Deeds

Workouts
111
Cheers given
52
Cheers received
238

Member
Doing good since February 2019

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak



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Andrew Ralph's next session

Norwich

Allotment Clearance @ Valpy Avenue
🗓Today 10:30am

📍The Forum NR2 1TF

Restore vacant allotments to increase local food growth

Jonathan
Sarah Ward
Andrew Ralph
Mildrade Abendong
Jack Scotcher
5 GoodGymers are going
Latest activity
Andrew Ralph
Andrew Ralph signed up to a community mission.

Sat 22nd Aug at 10:30am

Allotment Clearance @ Valpy Avenue

Restore vacant allotments to increase local food growth

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Andrew Ralph
Andrew Ralph went on a group run

Mon 17th Aug at 6:15pm

Hoo-ver-dunnit!

Norwich Report written by Ian Gostling

Our biggest group of the year - 19 GoodGymer's assembled at Oxfam store Magdalen Street.

Shout out's to Emma attending her first session, Maddy & Jack returning after a break, and Stephen who completed his 250th session!

In a scene similar to 60 Minute Makeover, Emily gave out the tasks for the evening (clean as much as possible) and the team spread out armed with hoovers, dusters, scrapers, tackling any surface that needed a clean. Even the toilet floors were given a thorough working over!

The floor downstairs was the main target, with dirt marks leaving a trail like foot prints - the big question was who was the culprit?

In a hour we had covered nearly every shelf, table and flooring, leaving the store looking transformed!

Well done team, it was a fantastic effort. Also best wishes to Jordan who moves north next month.

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Andrew Ralph
Andrew Ralph signed up to a group run.

Mon 17th Aug at 6:15pm

Sorting Donations @ Oxfam, Magdalen St

Help clean the displays at this vibrant charity store

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Andrew Ralph
Andrew Ralph went on a group run

Mon 8th Jun at 6:00pm

The Root of the problem

Norwich Report written by Ian Gostling

Tonight 10 GoodGymer's headed to 35th Sea Scouts in Mousehold.

The original plan had been to spray paint tyres that would be used as planters. But with rain falling heavily during the day we decided to focus on the outdoor grounds instead.

The sun came out as we looked out over one of the best views of the city below us. The team spread out to pull up bracken that had sprung up amoungst the wild flowers and fennel. In an hour we had filled 15 bags and left them underneath the sheltered storage area.

It was great to be back here, and we hope to return when the venue is next available.

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Andrew Ralph
Andrew Ralph signed up to a group run.

Mon 8th Jun at 6:00pm

Building planters @ Mousehold Sea Scouts

Help manage this green space and improve biodiversity

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Andrew Ralph
Andrew Ralph signed up to a group run.

Tue 26th May at 6:15pm

Litter Pick @ Lakenham Way

Enable this venue to create healthy lunches

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Andrew Ralph
Andrew Ralph signed up to a group run.

Tue 5th May at 6:00pm

Gardening @ Vale Green Comunity Garden

Helping to manage overgrown plants at this local green space.

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Andrew Ralph
Andrew Ralph went on a group run

Mon 13th Apr at 6:00pm

Happy Choppers

Norwich Report written by Ian Gostling

Tonight 9 GoodGymer's ran or cycled 4km to support St Matthew's Church. It was our first visit here, and the route included a jog up Gas Hill!

Once we arrived Reverend Patrick showed us the tools and asked if there were any 'Happy choppers'? Which at GoodGym the answer is always yes!

He directed us to the overgrown areas of the car park, and the borders in front of the church, and we got to work clearing weeds and brambles so that the entrance signs could be seen more clearly.

Also inside the church an Easter display needed dismantling, including a number of large stones to be carrier back into the garden. In no time at all, both tasks were completed with a sense of satisfaction comparing the before and after photos... We were also offered refreshments of tea & biscuits!

Shout outs to Francesca for completing her 10th task, and Emily reaching 100 Good Deeds!! Marvelous work everyone.

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Andrew Ralph
Andrew Ralph signed up to a group run.

Mon 13th Apr at 6:00pm

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