Four Good Gym members cycled and ran to Cold Fall Woods recreational ground to help prepare the reopening of the children’s playground. We met Linda and other members of the Friends group. After a brief introduction we set about litter picking and then clearing weeds from the base of the trees. After an hour we got together to show our booty ( the pirate use of the word ) and we had quite a haul including a Kitchen knife! Nice job everyone! Thanks for coming and doing so good. Paul

Mrs M lives in a lovely part of London, and needed some assistance with her grocery shopping. She was well prepared and had a very detailed list, and pretty much in the order that they are arranged in the shop. That made finding exactly the right items for her in the shop a breeze. Between the grocery shop and her home there is a road to tackle that on Strava has a max gradient of 17%! I was glad I had the shopping on the bicycle to push it up the hill. If I ever fancy hill training I now know where to go 🙂