Cassy Fiford


40

Good Deeds

Workouts
197
Cheers given
17
Cheers received
151

Member
Doing good since October 2016

Verification in progress

0 Month Streak

Not done a group run this month

3 Month Streak


On a roll
Starter's pistol
Florence Kiplagat
Haile Gebrselassie
Finding your feet
Mo Farah
Ethan Hunt
Easy 10
Applause
High 5
Community Cape
Hat Doffer
Tirunesh Dibaba
Athlete
Strava
Mission accomplished
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Cassy Fiford's next session

Oxford

Boundary Brook Nature Park
🗓Today 6:00pm

📍Richard Benson Hall OX4 1UR

Magical Mystery Task

+9
Joe MontagueBen GremsonHenry GibsonFred CollmanKieran
14 GoodGymers are going
Latest activity
Cassy Fiford
Cassy Fiford signed up to a group run.

Wed 2nd Apr at 6:00pm

Cassy Fiford
Cassy Fiford went on a community mission

Sat 15th Mar at 10:00am

(G)rafting

Oxford Report written by Anwen Greenaway

What a lovely day to be out on the river!

Today we teamed up with the Falcon Boat Club to clean up the river and river banks between Donnington Bridge and Heyford Hill ring road bridge. We've worked together to clear litter from the river many times now, so we know we always recover a big haul, but it still surprises us every time JUST how much stuff we pull out of the river and off the banks!

Today was no different, with the canoe teams getting creative to float a drowned moped back to base, 2 trollies wheeled up to the road from under the bridge, and many many bottles and cans picked up. In sartorial news, the garment of the day was shoes - we found sliders, a pair of trainers, and several socks to go with them - but honorable mentions go to the buried coat and the pair of shorts.

Great work once again team - that was a brilliant amount of litter cleared up.

Welcome to GoodGym to all our new GoodGymers today: Adam, Dima, Muireann, Nazanin, Daniel, Deb, and Carmen!

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KareemAnwen Greenaway
Cassy Fiford
Cassy Fiford signed up to a community mission.

Sat 15th Mar at 10:00am

Cassy Fiford
Cassy Fiford went on a community mission

Sun 9th Mar at 10:00am

Forest Fun in the Sun

Oxford Report written by Anwen Greenaway

After a winter full of cancelled tasks thanks to poor weather, it was a joy to be out in the sunshine at last!

We have a long history with Marston Forest Garden, having helped out and witnessed it's transformation since it's early days. This time we were moving and replanting a Sea Buckthorn tree (very spikey), collecting barrow loads of compost from the communal compost pile, and weeding away grass from around the Mulberry tree and surrounding herbs.

Two hours whizzed by and our Vitamin D levels got a boost.

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Anwen Greenaway
Cassy Fiford
Cassy Fiford went on a group run

Wed 26th Feb at 6:00pm

Quite an Endeavour

Oxford Report written by Anwen Greenaway

On Wednesday we did our own mini Morse plog around Oxford.

Taking inspiration from the locations used in Inspector Morse films we set off to visit the sites of significance in central Oxford and Jericho, litter picking as we went.

From the Oxford police station (sadly, no Morse cut out in the windows) to the Phoenix Picturehouse we ran and walked our way across the city, amassing 2 sacks of litter and covering 3.75 miles.

Favourite sightings: The Oxford Story Museum telephone box (definitely worth a detour down Pembroke Street), and the murals on Canal Street.

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WayneVicky ArnoldAnwen Greenaway
Cassy Fiford
Cassy Fiford signed up to a group run.

Wed 26th Feb at 6:00pm

Endeavouring to Plog

A twist on our regular litter picking

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Cassy Fiford
Cassy Fiford signed up to a community mission.

Sun 9th Mar at 10:00am

Marston Forest Garden

Enhancing the natural flora of Marston Forest Garden

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Cassy Fiford
Cassy Fiford went on a community mission

Wed 19th Feb at 6:00pm

Now We Are 6

Oxford Report written by Anwen Greenaway

It's our Birthday!

To celebrate GoodGym Oxford being 6 years old a bevy of GoodGymers got together at County Hall. Of course we had to include a Good Deed in our birthday celebrations (no Wednesday is complete without one), so we packaged up 3 boxes of old trainers to send to JogOn for repurposing and recycling. These had been collected up from friends, family and colleagues over the previous few weeks, saving them from going to landfill.

With 26 GoodGymers in attendance that task was complete in record time, leaving us the rest of the evening to chat over drinks and nibbles, reminiscing about the past 6 years and speculating about what the future might bring.

Our 6 year Good Deed count is 8038. Happy Birthday to Us!

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Anwen GreenawayVicky Arnold
Cassy Fiford
Cassy Fiford signed up to a community mission.

Wed 19th Feb at 6:00pm

Trainers for JogOn

Plus it’s our 6th birthday!

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Cassy Fiford
Cassy Fiford went on a group run

Wed 5th Feb at 6:00pm

Love from GoodGym

Oxford Report written by Anwen Greenaway

A couple of weeks ago we spent our evening running and walking around Oxford pinning up posters recruiting letter writers for 'From Me to You' - a charity focused on reducing loneliness in people receiving treatment for cancer. This week we decided to try writing our own letters.

Reading through the tips and guidance on how to approach writing our letters, we quickly put pen to paper, ending up with a beautifully eclectic mix of missives. Creativity shone through with poems and games included, plus anecdotes about daily life etc. It was really interesting to consider what to write to a total stranger, and easier than we thought it would be once you start.

Find out more about writing your own letters here.

Happy Birthday Bethan. Thank you for baking a lovely cake Alice.

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Vicky Arnold

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