There are some Goodgym tasks that are so impactful that you dont actually realise how much so until you do the do...

Today was one of those tasks

What started out as a networking opportunity to promote GoodGym turned into a protest march alongside the Mothers Together team to share the message of

Drop the knife... save a life

This march from Harvey Park to Langley Memorial Park was organised by the Mothers Together campaign leaders (Madhuri and Julie) alongside the mum of Temur (who was sadly killed by a knife a year ago), Tatiyana.

Ruth, Rosa, Mabu and I were all involved in the march to show how the community connects with the drop the knife message.

Pray with your feet

After doing the march we descended at the Pavillion at Langley Memorial Park and intently listened to all the key speakers about the community action needed to help young people out of this unnecessary need to carry a knife. As Comstable Sunny put it

Today is not a moment.. its a movement

With the minute silence completed we arrived inside the hall where Dr and Mohamed were waiting ready to talk to any residents about GoodGym

Peace Garden

One of the initiatives of this campaign is to create a peace garden. After Becs gave us an overview and with a few tools at hand we decided to make a start. Savi and Mohamed did a cracking job of pulling out all the high growth whilst Rosa and Ruth gave the garden a tidy up.

We had help from the Together as One volunteers too which was great as many hands make light work!

So much accomplished in just one afternoon!

Thank you all for getting involved

We had a host of activities going on tonight. With walkers, runners and those driving direct to the task all by 6:15 so we could safely get the allotment plot turned over whilst we still had light.

Mehdi, Hamid and I arrived first and got all the tools out whilst the light was on our side.

Jen was our first walker with a sustainable travel plan of walking, trains and walking again.

Soon followed by Clare and Peter.

Next we had an influx of runner vs cars! with the much awaited arrival of Ricky for his 95th task! (not sure why I thought it was your 99th) Good to see you!

Dr and Kam arrived just as a little difference in opinion was taking place. Good job that Savi is a voice of reason.

Just Gimme the Light

The plot we were clearing needed digging over, shearing of the sides, re positioning the blue tarpauling and sweeping the sides to make it all look tidy. We actually managed to get it all done before the day light faded but with the extra light from our lights. Great effort from everyone.

Hot Potatoes

Sarah had kindly offered us some potatoes which the Home Start team had recently dug up. We were boiled over to get them.

Fitness Fun Mash up

As we had a mixed method of arrivals today I thought the team might like a mini PT session using dumbells, kettlebells and med balls!

With deadlifts, woodchops, halos, bent over rows and a killer lunge set! All steamed up! I think the team saute enjoyed it?

We have now finished our monthly sessions at this allotment until next year.

Next week we have an indoor task at St Mary's Church on Church St. Back to normal meet up time of 6:30pm at Upton Court Park.

Goodgym Slough were in Maidenhead last night supporting a 24 hour epic step (hit step) for Thames Hospice

The team went down to support & encourage steppers to step in time & keep the core group going !

It was great to see a community coming together with food, refreshments & a bbq in what ended up a warm summer night in September!

Stepping against a backdrop of flood & candle (battery powered) lights & funky music was great.

Well done to all that came down to

This evening's task had so much going on! Firstly, a warm welcome to newcomers Tim, Sama and Hamid and the lovely ladies from GoodGym Windsor and Maidenhead - Jess, Sophie and Sheila. Thank you all for coming along to the session and a special one at that.

Thank you to Chrissy for hosting our 5th birthday task at St Mary's Farnham Royal Church of England Primary School. We managed to get a fair few tasks completed tonight including the learning garden, the play area and the side garden.

Hat's off to Team Dr who with cutting hedge technology chopped back the shrubbery to expose the window and security camera! Everyone was rooting for him to cut it back as sometimes trees crowd and well, let's face it, someone has to grow! Well done to Sheila, Jess, Sophie, Nimi and Jenni who all worked really hard on clearing this area.

So good to have Keira back with us...it's been too long. Team Sutyee had Keira and Ruth weeding the playground area.

Whilst over in the learning garden Team Harsha had Jean, Abdulaziz, Mehdi, Hamid, Sama, Tim, Pam and Kam clearing up the bed edges and deciphering the weeds from the plants (thank goodness we have keen gardeners in the group who know the difference).

Peter took on the lone ranger task of removing all the weeds along the perimeter of the school! And what a phenomenal job he did too!

Forty odd minutes in and we were all done....everyone keen and eager for the fitness session (or maybe I just imagined that).

We had games, circuits, confusion, basketball hooping, leg exercises, (hatred for me)... you name it...we worked it tonight.

The finale were the cakes, sing song and speech (you'll be glad to know that I didn't sing...and only did a tiny speech).

Thank you so much to all 21 team members who made our 5th birthday task so special.

Now onto our summary of the year in action.

Hi Year 5

Five years in and what can I say that hasn’t been said before. This group only exists because of YOU and your dedication to GoodGym Slough. We have community in the heart of everything we do. We are diverse, we are open to all, we target groups that need the help and we do it all with such passion and love. And we continue to grow with new members joining us and finding new task owners.

Since launching in July 2018, we have tallied a total of 4240 Good Deeds! We’ve helped over 30 local groups and charities with tasks ranging from gardening to litter picking to flyering to painting to marshalling to packing and stacking, sorting and storing. You name it, we've done it.

So what have we been up to in the year leading to us turning 5...here is a little reminder in the only way we write with GoodGym - with puns!

• We gave a lidl help to local residents with shopping tasks;

• We were rooting for all our new gardening projects;

• We had a Ra-leigh good thyme at the spring, summer sessions at the allotments;

• Our art will always go on with the help we've given to Artful hub with indoor painting, leaflet distributing and what a crate job we did too with helping Eva move units;

• Jen did a great job of b'rambling on with her BBOWT tasks at Haymill Nature Reserve;

• Save - a - life : Surrender your knife was probably our most emotional task this year;

• We surfed the net-work with many networking events in Slough promoting all things GoodGym Slough;

• Christmas was a time for happy holly-days as we finished the year with our annual hamper wrap with Slough Outreach and called it a day till the infamous January challenge!;

• We marshalled our way through the year with tasks at junior parkrun as the cheer squad, sleighing with Santa at the Burnham Parade, stalling it at the Cippenham fayre and sharpening our knowledge with the Knife Angel task;

• The Golden Girls were formed after another epic task at Thames Hospice care. The jackets even made a cameo appearance at junior parkrun last Sunday;

• Let us spray with all the new Churches we have supported this year. From St Paul's to St Marys to St John the Baptist;

• Slow Ways or is it Slough Ways? We verified the route from Slough to Eton. Enjoyed a coffee in Eton then re-routed ourselves back to base;

• Acting like kids at the schools we helped tidy up (especially tonight);

• Decluttering Slough of the hoard of litter litter-ally everywhere!;

As for the races, this year we have glowed, beat a boat and run backwards (not literally). We started off with the Dorney 10k Glow in the Dark run at which Gauri did her first ever 10k distance. Followed by a little run around Paris with Ricky where he got his marathon PB and I ate loads of cakes at each water station. Loosely followed by a backwards route run in London with Harsha - never forget that night out! And our final escapade was a 10k run along the River Thames trying to beat a boat with Jenny, Claire and Ricky!

Reward with Awards

Most memorable task - Knife Angel

As 5 of us guarded the Knife Angel and guided visitors around the Angel... who could forget the mum that lost her son in a case of mistaken identity to a knife crime? Not a dry eye that day.

Most Impactful task - Slough Refugee Support

Our most impactful task this year have been the ones we have carried out with Slough Refugee Support English Class. The class participants have very much enjoyed doing something back for the community and 4 of their members have even joined us now on our weekly Group Runs.

Best Race - Beat the Boat

What a brilliant concept of a race, run by a local runner and delivered in a simple yet effective way. Ok, it's not a PB type of event but it was full of camaraderie, support and fun (and processo!)

Biggest contributor - Jen

Wow! what hasn't Jen done this past year? From group runs at both Slough and Windsor and Maidenhead, plus missions and task force ownership of the monthly task with BBWOT, she racked up the good deeds - WELL DONE JEN

Best Photography session - Allotments

Our monthly visit to the allotments is not only a pure strength session of digging, lifting, wheelbarrowing soil, it's also one where we get our best shots (photo type not drinking!)

Best Dressing award – Burnham Lions Christmas Fayre

We all looked adora-bell in our Santa hats and baubles

Best Grit and Effort award – Ujala Foundation garden sessions

So much to do such little thyme, pure effort was needed on this mini project back in March.

Best Community Award - King's Coronation Weekend - The Big Help Out

Our collaboration task with Slough Bid and St Mary's Church led to a 30 plus turnout including residents and local business on a litter pick around Slough Town centre.

Cheers to five years...here's to many more