For our latest task we headed back to the Edwards Lane Community Centre (home to the Chayah Development Project). Florence, Hannah, Nigel, Leah, Peter and Rachel met Hya on arrival who, after taking everyone's tea orders, set us to work painting the back wall of the sports hall which needed a little refresh.

After 'coveralls' and 'overshoes' were donned, we opened the large tub of brilliant white paint, only to find that it was looking a bit less than brilliant. In fact, some might say it was looking distinctly bluey-grey. We checked and double checked that we were to use this paint and were given the go-ahead. So, off we went with our brushes and rollers, debating amongst ourselves whether we were painting with grey/blue paint or whether it was, in fact, the kind of paint that turns white when dry. At times, we did start to think that the wall was turning white, but weren't sure whether it was just our eyes getting weary or wishful thinking!

Once the hour was up, the whole back wall was covered and we finished off by washing our tools and cleaning the floor which had become a bit paint splattered in the process.

This was the perfect task for a chilly, dark autumn evening and, after a quick photo, we departed very satisfied, although we are still none the wiser as to whether the wall will be white when we next return! (ok, so looking back at the photos afterwards it definitely looks grey, doesn't it...?)

Thank you to Hya for hosting and for the tea, and to Councillor Nayab Patel who came to provide support and treats once again.

It was back to the food bank in The Meadows for eight Goodgymers last night. Mark from the food bank soon had us organised and so we set to work. Hannah, Bozena and Aj set to organising stock. Meanwhile some generous donations meant a number of pallets where stacked higher than Peter so Matt (six at a time!), Scott, Tom and Kevin got stuck in to moving tuna, mandarin segments and rice puddings by the dozen upstairs. Some would say this was good Hyrox training if anyone had somehow got themselves roped in to one (not looking at Tom in particular!) but was definitely a good workout for everyone there!

Sadly our post-Goose Fair litterpick at Forest Rec didn't live up to the excellent rubbish standards of last time we cleared up after a major event there – Nigel's inflatable alien really will take some beating, it seems!

That's not to say we got a bad haul though! Despite someone (the council maybe?) managing to give the place a good cleaning between Rachel and Peter's pre-task reccies and our arrival, we still managed to fill a good few bags of rubbish.

Hannah's crank took the prize for most unusual bit of litter, while Elspeth and Leah managed to find half a loaf of very stale, very mouldy bread, followed by its bag a few metres further down the fence.

Shoutout to Scott for coming to his very first task with us – hope to see you again soon!

Someone please remind me to charge the headtorches, looks like we'll be needing them for outdoor stuff from now on!

Last night GoodGym Nottingham paid our first visit to the Carlton Hill Sensory Garden (also known as the Garden for the Blind). We had been given instructions by the team at Hope Nottingham, who look after the garden in addition to many other community projects and foodbanks around the city.

Our task was to do some general weeding and tidying of the raised beds and around the garden, so we got stuck in straight away with clearing the weeds and trimming various overgrown and dead plants. Some of the group also did a spot of litter picking around the garden.

As this is a sensory garden, it seemed that all the plants had been selected specifically for their sensory properties, both in terms of the way they looked and, more notably, the way they smelt. As we pruned away, we enjoyed the smells of lavender, curry leaves and many other scents that we couldn’t necessarily name but were very pleasant. We all agreed that it was our nicest smelling task to date!

It was also one of our noisiest tasks. Usually we are tucked away in a quiet corner of Nottingham such as a hidden community garden or a church yard, however the Carlton Hill Sensory Garden is right in the heart of Carlton high street which was bustling on this warm August evening. There were children playing on the neighbouring park and a crowd of people enjoying an after-work drink outside the Wetherspoons opposite.

This actually came in helpful in two ways – firstly, Peter nipped over to the pub to borrow a dustpan and (very small) brush to sweep up the cuttings as we’d forgotten to bring our own, and secondly, a passer by noticed us hard at work in the garden and ‘papped’ us, posting on the local Facebook group in celebration of our efforts before we’d even finished! This was incredibly heart-warming (especially as some of us were referred to as ‘youngsters’), and gained a lot of likes and several encouraging comments.

After an hour of work we downed tools, cleared up and transported several bags of green waste to Peter’s car as he had kindly agreed to dispose of it for us. This was a great task and we hope to return to the Carlton Hill Sensory Garden soon to continue where we left off.

Thanks to this task's volunteers Dayna, Rosemarie, Hannah, Leah, Peter, Rachel, Tom and Vytautas.

A huge well done to Tom who we had not seen since he recently completed the Lakeland Trails ultramarathon in a massive heatwave!!

Nine GoodGymers returned to the Meadows Foodbank last night for our latest task. We've spent many evenings helping inside the foodbank, sorting donations, cleaning, stacking food and moving snooker tables, but on this occasion we had the pleasure of helping in the garden out the back of the Bridgeway Hall Methodist centre where the foodbank is housed.

We were met by Dave on arrival who gave us our instructions and some refreshments, then we set to work out in the last of the day's sunshine. The winter months had resulted in the garden becoming pretty overgrown with weeds, so our main job was to pull these up to clear the pathway and raised beds. We also chopped back some of the thorny bushes and collected some compost from the far side of the garden to be put into the weed-free beds. The beds will soon be planted with seeds and potatoes. There are also plans for the centre to install some secure bike parking in the back yard, so we may have a future task assisting with clearing this space.

We welcomed Adrian to his first GoodGym session, and Liz who has moved to Nottingham from Bristol where she used to do GoodGym. We're also delighted to see some of our previous GoodGym Nottingham folk return after a bit of a break, and of course we're always pleased to see the regular faces too!!