On a crisp winter evening, GoodGym Barnet met at the Phoenix Cinema before a sociable 2km run to the local gem that is Stephens House & Gardens — the beautiful 1870s Italianate house set within its much-loved pocket park.

Our task was to polish the house’s unique original pine staircase, crafted from timber believed to be over 300 years old. Armed with beeswax and cloths, we spread ourselves along the steps, carefully feeding the wood and bringing it back to life. It was warm, satisfying work — and a meaningful way to help reduce maintenance costs for the charity. Mel p advised us how to work with beeswax and cloths.

Some runners joined us at the house, and we were very kindly rewarded with tea and coffee before heading back to the Phoenix.

Stephens House is a real Barnet treasure, hosting everything from Sunday lunches and seasonal fairs to exhibitions and summer theatre. Do support them — whether by volunteering, attending events or visiting the café.

Huge congratulations to Subham on his 50th good deed 👏 and Gavin on his first GoodGym run. Give him a cheer.. Great to see Scarlett, and lovely to welcome visitors Theo and Peter Hale.

Thanks to everyone who came along to support this fantastic park and house!

Bonfire Barnet: Marshmallows, Moonlight and Community Spirit!

It was our first full-dark Tuesday since the clocks went back, but that didn’t stop the GoodGym Barnet crew from lighting up the night quite literally!

We gathered at the Phoenix Cinema, where the staff had gone all out with their Halloween decorations a suitably spooky backdrop for the evening. After a quick catch-up, we numbered up, chose our back marker, and set off along East Finchley High Street on our short run to the Finchley Charities allotments at Fuel Lands.

Finchley Charities is one of Barnet’s oldest community organisations, supporting local people through almshouses and community initiatives. Their allotment space is now being used to grow food for the local food bank and as a hub for education and wellbeing.

We met Simon on arrival and waited for Scarlett before heading through the gates to our task burning brambles and shifting compost bags. The fire soon crackled to life, feeding on the cuttings, while the ashes were set aside to nourish the fruit trees later.

Then came a surprise treat Bridget produced a bag of marshmallows and some impressively long sticks! Cue laughter, firelight, and toasted sugar under the night sky not your typical Tuesday evening run.

As we reflected the next day, it struck us what an unusual but joyful way it was to spend an evening: running, chatting, laughing, helping out, and toasting marshmallows together.

We cooled down with a gentle walk back to the Phoenix, where a few of us stopped for refreshments and a final chat.

Thanks to everyone who came along, ran, walked, and lent a hand. If you fancy doing something a bit different on a Tuesday night and helping your local community while you’re at it come and join us at GoodGym Barnet!

Leaflets, Locals & A Sprint Finish

This week we gathered once again at the Phoenix Cinema, rallying to support our much-loved local gem as it faces financial difficulties. Just last week we enjoyed a social there watching The Materialist, and this time our mission was more practical: helping spread the word about the Phoenix’s upcoming French Cinema Season (and a few other cultural treats) by delivering leaflets.

We kicked things off in the Phoenix foyer with a chat about unusual places to stay — suggestions ranged from ice hotels to cliffside camping, with even a prison-themed hotel thrown in for good measure. After a warm-up, we set out into the streets, navigating the heavy traffic caused by the tube strike and keeping an eye out as we ran.

Our leaflet drop took us through Brim Hill, a leafy and well-to-do area perfectly suited for Phoenix patrons. It was heartening to hear the positive responses when locals learned of the cinema’s financial struggles — a reminder of just how valued the Phoenix is in our community. Between us, we managed to deliver around 200–300 leaflets before heading towards Mutton Brook, where the air was fresher and the streamside paths gave us a welcome cooling breeze. Places like this are a vital part of city life, just as much as the Phoenix itself.

To round things off, George put us through our paces with a sprint finish, before we cooled down with some stretches. It was lovely to welcome back Lucy and Scarlett — we hope to see you both again soon!

GoodGym is all about supporting the people, places, and spaces that matter most in our communities, and this week felt like a perfect example.