A few good gymers came together to do online yoga.

Yoga talk Understanding Ujjayi Breathing: The Oceanic Breath

Ujjayi breathing (sometimes misheard as “Ojai breathing”) is a fundamental yogic breath technique that enhances focus, relaxation, and energy flow. It is often called the “victorious breath” or “ocean breath” due to its distinctive sound.

How to Practice Ujjayi Breathing: 1. Breathe through the nose – Keep your mouth closed throughout. 2. Constrict the throat – Slightly engage the muscles at the back of your throat to create a soft, whispering sound (like ocean waves or gentle snoring). 3. Control with the diaphragm – Allow the breath to deepen and slow down naturally. 4. Balance the breath – Maintain equal-length inhalations and exhalations.

Benefits of Ujjayi Breathing: • Calms the Mind – Focused breathing helps override distractions, making meditation and mindfulness more effective. • Enhances Yoga Practice – The rhythmic sound aids in synchronizing movement with breath during asanas. • Improves Concentration – Increases mental clarity and present-moment awareness. • Releases Tension – Encourages relaxation by activating the parasympathetic nervous system. • Regulates Body Temperature – Generates internal warmth, supporting endurance in yoga practice. • Supports Health & Well-being – Some research suggests benefits for sleep, anxiety reduction, and lung function.

Tips for Mastery: • If Ujjayi feels restrictive at first, relax and ease into it—your lungs will adjust over time. • The sound should be audible but gentle, like waves rolling onto the shore, not forced or harsh. • Practice during yoga, meditation, or even daily activities to cultivate steadiness and inner balance.

With consistent practice, Ujjayi becomes a natural tool for enhancing breath awareness, mindfulness, and overall well-being.