Tuesday 8th February 2022
Report written by Michael
Tonight 14 goodgym lovelies returned to inside tasks for the first time this year - oh the joy of warmth......
But first - came the active travel, two groups left our starting point walking and running to the Samye Foundation. We had already started tasks there last month so this was our return trip to hopefully finish them off, and finish them we did.
As we arrived, the water was on it's way out to quench our thirsts. We took the opportunity to have a natter until the walkers joined us, whilst Lorraine and Michael got the wonderful whiteboard ready.
Our task list was ready - let's get reading and choose our task!
After some discussion, we split into our groups and got to work on the tasks, quickly removing anything that we needed from the shed before the keen painters got to work. The weeding started out the front, with more joining as other tasks were completed - like the curtains down from the gazebo.
The removal group moved the drawers, chest and all misc items like a flash - filling Lorraine's car ready to move before then starting on cleaning the stairs.
And, just as quickly as we had started - it was time to finish. Lorraine had put on some lovely vegan nibbles for everyone and it was nice to be able to chat for a bit before heading back and stretch out after our run.
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
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