Tonight Rozzi joined GG for the first time as we did a run and a litter pick.

We ran down from the Good Intent, to Aston Uni, before dropping onto the canal and heading to Millenium Point. Once off the canal we ran up to The Carrs Lane Church where we did a litter pick, clearing most of the rubbish. Once done we looped around the city centre heading back to the Good Intent. That was 5k completed, so we both had a well deserved Attic Half :)

Tonight the two of us braved the dark nights running to Stirchley and back picking up litter as we went.

Nearly three-quarters of women in the UK change their outdoor activity routines during winter & nearly half of men underestimate women's safety concerns.

Thank you GoodGym for creating Womens safety training for men #liftthecurfew

Please do look out for runs and missions over the Autumn and Winter months to keep motivated and exercise together!

This morning Jonny ran to Perry Common to complete a litter pick with The Friends of Perry Common.

On a nice sunny morning we got to work. I was picking the litter when I spotted a cat under the bush, they eventually came out to get a little attention, though re-treated once a dog came by!

Towards the end of the pick, I even found a discarded Sleeping Beauty umbrella!

Once done it was time for a short run home.

Myself and Christina went along to Stirchley Community Market and helped set up for the Autumn market!

We put together some outdoor stalls and cleared some leaves 🍂

It was great to welcome Roger back to GoodGym after his first session with Liam and COBs last week! Although it was just the two of us we managed to do a good 1k plog around Stirchley Park and the surrounding area picking enough rubbish for a full bag in about 30 minutes. We then headed for a chatty 3k run along the Rea (hence the pun!). Not a fan of the Americanism in the pun but it was all I could think of 😅 Hopefully we will see you again soon Roger!

Tonight 4 GoodGymers and 2 Community Market volunteers smashed through around 700 leaflets. Keeping locals informed of a fab free volunteer led event!

After this we got a drink at the pub and spontaneously decided to go for pizza- hence the pun!

Thanks as always to Amy our market leader and taskforce member for organising ❤️🍕🥰