If anyone tells me that burdock removal tasks throughout the summer can ever get boring, I'll ask them to think twice! Last Tuesday evening's session started like an action film, with three runners: Sevan, Steph Ducat and Kash, galloping at race pace and adding an extra kilometre and a half to retrieve a mission-critical item for the evening: the tool store keys that Kash had forgotten at home. What this extreme heat does to our brains!

Fortunately, the legs coped better with the heat than some of the brains. The racing trio arrived only two minutes late, while cyclists Amy and Scott and walkers Yonas, Harvey and Richard were already waiting at the task. The action-film atmosphere continued as Kash navigated the site's complicated security system and finally liberated the tools.

Eight GoodGymers grabbed a pair of wheelbarrows, a couple of spades and a collection of loppers, then set off to face all the burdock in Elthorne Park they hadn't tackled at last month's session and which had had time to grow. Many of the plants had already started producing sticky burrs. Amy and Kash, with hair a bit longer than the rest of the group, could testify to that.

"Actually, those burrs don't stick to my hair. It's my hair that sticks to them." – Amy.

Hitching a ride in people's hair and clothes or dogs' fur is burdock's prime strategy for travelling long distances and colonising new territory. And that's not its only trick. A single plant can produce thousands of seeds, allowing it to spread rapidly and outcompete surrounding plants for sunlight, water and nutrients. That's why GoodGymers regularly visit Elthorne Park in the summer to keep its expansion in check.

This time, the ranger asked us to focus on the outliers - not the dense patches where burdock was already established, but the lone plants and small clusters threatening to spread across the fields and along the paths.

After clearing the path on the way to the main burdock patch, the team spread into smaller groups across the large field, venturing almost as far as the Bambi statue. Everyone did a tremendous job, greatly reducing the spread of burdock across the park. A special thanks goes to Yonas and Scott, who tirelessly wheelbarrowed the cut plants to a pile away from the main visitor routes.

It was Scott's very first GoodGym session, but you'd never have guessed it - he tackled burdock like a seasoned pro. Well done, Scott, and welcome to GoodGym! We're hoping to see you again soon.

After another successful evening keeping Elthorne Park's burdock under control, we're already looking ahead to the next adventures. This weekend we'll be back in Hanwell helping HANGOT maintain their community fruit orchards, and next Tuesday Sevan will lead us to Perivale to support Impact Theatre by sanding walls ahead of painting. We are hoping to see you there!

When the golden evening sun casts long shadows of GoodGymers arriving at Elthorne Park armed with spades, you know exactly what time of year it is: burdock-hunting season.

While burdock is a useful food source for pollinators, it is also extremely invasive. A single burdock can produce up to 15,000 seeds, allowing it to spread rapidly across green spaces. Left unchecked, it can grow to an impressive 10 feet tall, competing with other plants for sunlight, water, and nutrients. Its large leaves can block the sunlight from reaching surrounding vegetation. Apart from making it harder for a variety of plants to survive, burdock produces spiky seed heads called burrs later in the year, which easily stick to dogs, wild animals, and people's clothing, helping the plant spread even further.

The Ealing Parks Rangers asked for our help in tackling this botanical giant by digging out its deep taproots wherever possible or cutting plants as close to the ground as we could. Six GoodGymers answered the call. Richard, Yonas, Steph Ducat, Sevan and Kash ran 3.5 km from Ealing Broadway through West Ealing and Hanwell to meet Conor at Elthorne Park.

Armed with spades and determination, these Aces of Spades set to work clearing burdock along the path leading to Elthorne Terraces Orchard. Before long, they reached a true burdock stronghold and spent the rest of the evening removing as many plants as possible before they had the chance to develop burrs and disperse their thousands of seeds.

It was a rewarding session that made a difference to protecting the biodiversity of this much-loved Hanwell park. However, having discovered such a significant burdock colony, our work is far from over. We'll need to return before the end of the month to stay ahead of the invasion.

Fancy joining the fight against the burdock army? Come along to our session on 30th June!

Team GoodGym was tasked by the Ealing Rangers with another impactful mission: a burr hunt in Elthorne Park! The bane of dog owners, the mighty burdock, has returned in numbers to the beloved Hanwell green space to terrorise the walkers and latch onto fur, hair, or clothes of everyone passing by.

Runners, walkers, and cyclists from Ealing and Hammersmith came together to defeat the invader spreading along the main paths. However, first, they had to defeat the tool storage security system to obtain the necessary loppers and bags for the job. While Freya, Steph, and Sevan embarked on the burr hunt, Kash was figuring out how to arm the security system again, only to discover that the unexpected arrival, Divya, needed a pair of loppers and a safe space to store his bike.

While removing burdock encroaching on the park pathways, the GoodGym crew heard a few thank-yous from HANGOT volunteers and dog walkers. Maybe their good work has even inspired one of the passers-by to become a GoodGymer? Time will tell!

If you missed the HANGOT cameo today, join us this Saturday for the full HANGOT orchard experience, followed by GoodGym Ealing 9th birthday!

Next Tuesday's group run will be to Acton to do some seeding, watering and tidying up at the Wildflower Trail. Sign up now!

With the turbulent weather throughout the day, the GoodGym players who had signed up for tonight's group run kept their poker faces until 18:45. The showdown then revealed the impossible: Four Aces... Four Aces of Spades: Chris, Sevan, Kash and Steph! What kind of card deck can do that? Only GoodGym Ealing deck.

The run through Ealing and Northfields took the three of the Aces to Elthorne Park where they encountered a rabbit. Hungry for pictures of cute animals for the run report, the Aces followed the rabbit down a rabbit hole, which sent them to Wonderland. The Aces were captured by guards resembling playing cards and taken to the court of the Queen of Hearts, the ruler of Wonderland. The Queen thought it would be entertaining to behead the newcomers but Aces gave her a better idea - they could behead the burdock growing by the footpaths in Wonderland! All they needed was... Spades!

The Queen agreed to the deal as she despised the sight of the burrs on the fur of the fluffy rabbits occupying her kingdom. The three Aces discovered that the fourth Ace was kept prisoner in Wonderland too, so they asked the Queen of Hearts to allow him to join their party. The burdock bash ensued! The Aces worked hard, not only decapitating burdock but also digging out the roots as much as they could in the rocky soil. After an hour of labour, the narrow paths of Wonderland have been freed of burdock.

Unfortunately, the Queen of Hearts didn't keep her promise and ordered the execution of the Aces again - not because she was not happy with their job (that was excellent!) - she just thought it would be fun. The Aces dropped their spades and ran for their lives. They caught sight of a rabbit again. The creature, grateful for the decimation of the burdock in Wonderland, led them to a rabbit hole which took the Aces back to the safety of Elthorne Park. Having escaped decapitation and the rain, the Aces of Spades jogged to the nearest chai shop for a Mad Tea Party.

Next week the Aces are heading to Acton to make bunting for the maddest community parties you can imagine! Will you join them? Sign up here!

Tonight's run from Ealing Broadway to Elthorne Park was led by the Fitness Leader in training, Steph Ducat! 🙌 The new GoodGym role allows TaskForce to undergo training to lead running, walking and cycling in a group. Seeing today's weather, we thought it should include swimming too. The evening was particularly damp, with nonstop rain. That didn't stop Christos, Sevan and Kash from joining Steph on the run!

On the way to the task, Steph warned us about the attacks from the ground (cars), water (puddles) and air (umbrellas). When we arrived at the park, Kash cracked the hurdle of opening the tool container. Armed with wheelbarrows, shovels, rakes, and reference photos from the ranger, we located the woodchip piles that needed levelling out and migrating further from the path.

We started with the most obvious job: flattening the smaller woodchip heaps. We spread the woodchip, creating a sort of carpet over the nettles. Later, we wheelbarrowed the rest of the woodchip towards the edge of "the carpet", creating a woodchip highway. In the darkness and rain the result seemed pretty decent. We didn't have time to tackle the last pile, so we packed the tools and ran back towards Ealing.

Next week has more wheelbarrow work for us: helping the community of Blondin Allotments distribute compost. Sign up now. Hopefully, the rain will stop by then and the evenings will get lighter after the time change 🤞

A gang of Bodacious Burdock Bashers met today in Hanwell, a new, trending location for young* thrill seekers. They were blessed by the unexpectedly warm weather and an abundance of burdock in a nearby park. For a bunch of cool kids like Madhan, Sevan, Steph Ducat, Harvey and Kash, there's nothing better than hanging out in a park after dusk and bashing some dried burdock.

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*under 60

They ran from the Hanwell Clock Tower to Elthorne Park through the woods by River Brent and along the towpath. No one fell into the canal but it was still fun. In the park, they opened the container where Ranger Jon held his treasures and found a wheelbarrow. It was one of the models that never got a flat tyre, and the crowd instantly fell in love with it. Only Divya, who just arrived on his bike, had a ride that could compete with the barrow. The gang loaded the barrow with loppers and headed uphill to engage with some burdock spotting.

They couldn't find any burdock in the area GoodGymers had cleared at the beginning of August. They must have done a great job back then! Or it was too dark already to spot burdock...

They fired up the head torches and portable lights and moved further down the path. They found giant burdock plants that hadn't been cut down by anyone since GoodGym's last visit. The gang ruthlessly chopped the burdock into small pieces to fit it into tonne bags they had found in the container. The stems made squeaky noises when cracking. A series of kicks and stomps put the protesting burdock in its place. Soon, two big bags were full of burdock and hauled to the container.

The GoodGymers checked if there were no remaining naughty plants in the nearest area but all of the burdock was on their gloves, shoes and running kit. It turned out that the people with the most exposed skin tonight were at an advantage. Paradoxically, they were less attractive to burs that had nothing fluffy to hold on to. No one escaped the itchiness of the skin - a farewell gift from nature's velcro, which god knows how got under GoodGymers' t-shirts.

Next week Ealing GoodGymers are running back to civilisation - to help St Mary's church in the heart of South Ealing. Sign up now!