Abdul Rafay

Abdul Rafay


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
5

Member
Doing good since April 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak



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Newham

Gardening, painting, dismantling, shifting...at the Lighthouse Gardens in Stratford E20.
🗓Tuesday 2nd June 7:00pm

📍The Lighthouse and Gardens E20 1DB

The Lighthouse and Gardens is a community centre and gardens in Stratford created to provide indoor and outdoor spaces to promote health and wellbeing opportunities for the local area and beyond.

Abdul Rafay
Sam
Hilary
Nick Moore
4 GoodGymers are going
Latest activity
Abdul Rafay
Abdul Rafay signed up to a community mission.

Tue 2nd Jun at 7:00pm

Gardening, painting, dismantling, shifting...at the Lighthouse Gardens in Stratford E20.

The Lighthouse and Gardens is a community centre and gardens in Stratford created to provide indoor and outdoor spaces to promote health and wellbeing opportunities for the local area and beyond.

Read more
Abdul Rafay
Abdul Rafay earned their community cape by completing their first community mission. 🤩

Wednesday 6th May

Community Cape

Community Cape

Abdul Rafay earned their community cape by completing their first community mission.

Abdul completed a community mission. Instead of watching TV or lying in bed, Abdul was out there making their community a better place to be. For making that choice they have earned the community cape.

Nick Moore
Abdul Rafay
Abdul Rafay has done their first good deed with GoodGym. 😎

Wednesday 6th May

GoodGym Runner

GoodGym Runner

Abdul Rafay has done their first good deed with GoodGym.

Abdul is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Nick Moore
Abdul Rafay
Abdul Rafay went on a community mission

Tue 5th May at 7:00pm

Branching out.

Newham Report written by Nick Moore

A great turnout this evening on our second visit to the team at INUF on the Romford Road - welcome to Abdul on his first GoodGym mission, and a welcome back to Miguel after a two and a bit year GG hiatus - it was also great to see Steven and Bianca again, along with Brad, Hilary, Adam and Nick. We also welcomed Dilly who was here to take some "action shots" for the various social media feeds.

We weren't quite sure what was in store for this evening's activity, but we knew it would involve the garden...and probably not involve (sadly) any more wooden chair destruction.

Except it didn't, at least not initially, as we were tasked with moving wooden frames and panels from their drop-in kitchen area round to the back of the building where the Chair Smashing Olympics had taken place a fortnight ago - this time an added hazard had been introduced in the shape of a car that was now parked a lot closer to the footpath and made access just a little tricky.

With the wood disposed of, we split into smaller groups to declutter the garden - one group was heavily into branches and sticks, whilst the other got seriously knee deep into the weeding, and if ever proof were needed that with 10 pairs of gloved and motivated hands we can get a lot done, by the end of the session (just as the rain drops were starting to fall), we'd largely cleared the garden per our leader's instructions - 8 black bags full of weeds, and enough kindling to light a large bonfire were proof of our collective efforts - a very productive Tuesday evening's work all round.

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Hilary
Nick Moore
Abdul Rafay
Abdul Rafay signed up to a community mission.

Tue 5th May at 7:00pm

Spring Clean-Up at INUF’s Mental Health Community Garden

Provide a safe, calming outdoor space to support mental wellbeing, social connection, and therapeutic activities.

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Hilary