There was a biting cold wind blowing through Pitshanger Park this morning for Junior parkrun. It blew straight through the volunteers too, who nevertheless put on a cheery and enthusiatic event for all today's runners.

Steph Ducat, Chris McC, Kash, Gaby and Sevan all used their motivational skills to help the 61 finishers around the course. Kash and Gaby as marshals and Chris and Sevan as timekeepers were all cheering and put the power of the high 5 into action. Steph on the other hand had to be more creative as the tail walker, hopping, skipping and running to keep the final child entertained and moving towards completing his 2km.

At the finish, Mohamed was getting to grips with funnel management, keeping children in line. Harvey was barcode scanning and Chris Y was providing everyone with moral support. Chris was also silently mocking everyone else's lack of planning as he rocked his woolly mittens 🧤❄️.

The drizzly Saturday morning in February brought GoodGymers their first session of the year with HANGOT - a wonderful organisation whose members plant fruit trees in public green spaces to encourage biodiversity and foraging for food. The volunteers walked through a bit muddy towpath to one of the farther orchards - the Blackberry Corner hidden on the other side of Grand Union Canal. Hint: you can reach it if you cross the canal using Hanwell Lock No 92. On the way there, a cyclist squinted at us, trying to decipher (from a sign we carried) what we were protesting against. Disappointingly, the sign that Clive later stuck to the ground, was only announcing that the orchard trail volunteers were working in the area - no demonstrations planned.

Well, a different type of demonstration happened at the Blackberry Corner. The task owner, Mirjam, and another volunteer, Lydia, both gave the GoodGymers a great explanation of how to do today's task: pruning the trees. Gaby, Simon, Maria, Liuba, Harvey and Kash learned the following rules:

• Cut out the shoots growing inwards
• Cut out the watershoots that are growing straight up
• Cut out the shoots that will rub onto other branches when they grow
• Always spray the tools with Dettol solution between pruning different trees to avoid infections (it's just like between operating different patients)
• Cut the shoots at an angle so that the rainwater does not collect in a horizontal tree wound
• For larger tree wounds (when you need to cut out a thicker branch), rub some soil onto them - you don't need any expensive products to protect the wounded area
• Don't prune the trees in the summer when the trees will produce lots of sap and will bleed too much

According to Mirjam, there were no restrictions on trimming the trees in the winter.

If someone tells you you cannot prune when it's freezing cold - you can. Well, maybe not when it's minus fifteen degrees because you'll freeze off your fingers. That's what Monty Don says, and I trust him.

Lydia and Mirjam, while agreeing on the theory had slightly different approaches to pruning: the former was more careful in choosing which shoots to trim, the latter more bold. The GoodGymers from the school of Lydia appeared more cautious about their choices.

While all the GoodGymers chose the pruning task, Clive's team was installing extra protection around the trees to defend them from rabbits. By the end of the winter, there is no food around and the furry residents of the meadow are desperate enough to go for the bark. HANGOT needed to make sure that rabbits would have to choose the other trees than the orchard ones.

Later in the year, with longer days and more growth in the spring, we will hold more sessions with HANGOT - both on Saturdays and evenings on weekdays - so watch this space for more listings!

It was a first and a last for an Ealing Repair Cafe x GoodGym Ealing collab. All 5 GoodGymers arrived on time for the first time! Early, even. On the other hand, this would be their last session of 2024 together. 3 of the today's stitchers ran from Ealing Broadway, while Nishy and Gabriela, who was at her first GoodGym session met the runners at the Doughnut Factory. Welcome to GoodGym, Gabriela! 🎉

Task owner Mary was glad to see them

"Great, you can help with the backlog!"- Mary

There was indeed a backlog, with 2 tasks to get started with. Each would produce items from reused materials for Age UK to donate to those in need.

The threaders, Nishy, Kash and Mohamed, had a pile of drawstring bags that had been sewn from waste t-shirts. The only problem was that they hadn't had their drawstring inserted yet, so they were only "bags", waiting to achieve their drawstring potential. The threaders used the secret skill, passed down through generations of Ealing Repair Cafe volunteers, to add the ties to the channels at the top of the bags, speeding through 16 of them.

Meanwhile the stuffers, Gabriela and Sevan, were working to make draught excluders to stop the cold wind from blowing under the recipients' front doors. The casing had been made with old jean legs and the GoodGymers were filling those casings with wadding and scraps of waste fabric. There were lots of different techniques to get the filling evenly distributed, including swinging the draught excluder around their heads.

Eventually, everyone moved on to draught excluder production, with each of them learning something new. Mohamed took control of a sewing machine for the first time to turn fabric into casings. Everyone else learned that running stitches wouldn't seal the open end of the draught excluders securely, so instead they needed a back stitch to strengthen the closure. No more sewing while running then 🙄

In all, the team had 16 fully completed bags and 7 draught excluders which will help the elderly in Ealing borough keep warm this winter.