Intervals: 1km repeats

05:27/km • 35m

The Running Channel x SiS 5K Run & Marathon Workshop

12:06/km • 1h27m

GoodGym Ealing: clearing the path at Half Acre Field

14:49/km • 51m

Harvey Gallagher has attended this workout

Tue 21st Jul at 6:45pm

Run with Ella

07:38/km • 49m

Harvey Gallagher has attended this workout

Mon 20th Jul at 9:00pm

Easy trail run

05:27/km • 35m

Harvey Gallagher has attended this workout

Sat 18th Jul at 5:15pm

GoodGym Ealing: social litter pick at the Community Light festival

13:42/km • 1h3m

Morning Walk

11:02/km • 13m

Higginson Marlow parkrun

04:25/km • 22m

Morning Run

08:51/km • 42m

Harvey Gallagher has attended this workout

Fri 17th Jul at 4:15pm

GoodGym H&F: packing down at St Matthew’s foodbank

16:18/km • 50m

Afternoon Walk

10:26/km • 33m

Easy trail run

05:34/km • 44m

Tempo run

05:16/km • 43m

Afternoon Run

05:37/km • 45m

Afternoon Walk

13:41/km • 36m

Pacing Saucony 10k

04:34/km • 46m