On a fresh, crisp Autumn morning a group of GGers met at the beautiful Paradise cooperative garden for a huge task shoveling no less then three tonnes of horse manure!

After a quick chat about what connects us to nature we got on to the 'mane' task. An enormous pile of manure, two compost bins, eight GGers and one hour to complete the job. Could we do it? That was equestrian! (sorry)

We quickly organised ourselves into groups - Annabel, Letizia and Felix were super shovelers, Kamil and Igor became brilliant barrowers, Jordan raked to perfection and Jason was king of the mountain!

As Letizia put it, 'there was a good group and we got organised quickly finding a good rhythm to complete the task ahead of time.'

Amazing to see what can be achieved with many hands and some serious horse power!

A special shout out to Letizia for completing her first task and to Igor for his first session in Wandsworth - great to meet you both!

Last night we #Lifted the Curfew with a special Halloween themed session that got us all out on the dark streets of Wandsworth to do good and get fit.

Our collab with This Girl Can is all about getting active outdoors in the darker months - something very close to our hearts here at GoodGym! Too often women don't feel safe running after dark. We believe there should be no barriers to anybody who wants to get out at night in the place they live, especially to spread some community love. We want to help highlight the message that there should be no curfew for anybody - our city belongs to us all.

So after a warm up, and a quick discussion about our favourite scary movies (this was our spooky Halloween special after all), we headed out towards Lark Hall park for our task.

We talked about what lifting the curfew meant to us.

Some of us noted that we remove headphones when we run at night so we can be hyper aware of what is happening around us. Some said that they take the long way round parks and public spaces to avoid being too isolated. One person had done a self defense workshop put on by This Girl Can just the week before, and many agreed that they would completely avoid poorly lit spaces after dark.

We also had the idea of creating a resource where it could show us the busiest routes are currently happening, and we would welcome a Strava tool which highlighted the safest place for women to run.

As a group we arrived at the park to find the Friends of Lark Hall park waiting for us with tools and instructions. Our job was to tidy up the beds around the trees, remove dead branches, sweep up the leaves, weed and litter pick. There was plenty to keep us going!

It was great to see what could be done with so many pairs of hands working together, and after 40 minutes the place was looking much tidier. We helped put away the tools, and it was lovely to get some appreciation from other park users as we passed!

Job done, we hit up the kids playground for our fitness session. Steph demonstrated how to zipwire in a most elegant fashion, before we divided up into pairs for some frightful fitness featuring zombie fast feet, jumping spiders, vampire squats and a few tricks thrown in for good measure!

There was just time for the skele-run back to base, before enjoying some incredible Halloween treats and a competitive (if small scale) game of pumpkin rolling. A (belated) big shout out to lovely Beth for reaching that magic 50 milestone - give her a massive cheer for doing so much good!

Nice work everybody. Don't forget about our weekend mission at Paradise cooperative garden on Sunday. Next week we're back at Doddington for our monthly session folowed by pub quiz - join us!

Mr R’s garden was overgrown with brambles, blocking his window and preventing him from enjoying the garden. Right away I got stuck in and started clearing the mess. After a grueling session the view from his window was cleared but there’s still a lot to do.