25km Training Run

06:51/km • 2h52m

Haarlem to Bloemandaal

03:55/km • 1h17m

Netherlands bike ride

04:05/km • 2h24m

John Shirley has attended this workout

Wed 26th Aug at 6:30pm

Evening Run

07:37/km • 10m

John Shirley has attended this workout

Mon 24th Aug at 7:00pm

30km to Thames Barrier and Woolwich

06:48/km • 3h24m

John Shirley has attended this workout

Sat 22nd Aug at 7:00pm

Afternoon Run

06:45/km • 3m

John Shirley has attended this workout

Sat 22nd Aug at 2:00pm

John Shirley has attended this workout

Sat 22nd Aug at 10:30am

Morning Run

05:39/km • 27m

Evening Run

05:20/km • 3m

Evening Run

06:46/km • 11m

Evening Run

06:27/km • 13m

John Shirley has attended this workout

Wed 19th Aug at 6:30pm

Afternoon Run

06:45/km • 59m

John Shirley has attended this workout

Mon 17th Aug at 7:00pm

River Thames and Fulham

06:42/km • 3h6m

John Shirley has attended this workout

Sat 15th Aug at 10:45am