Before we kicked off our run last night, there was plenty of cheering to be done after a busy weekend of racing. We celebrated Florian and Lucy smashing the Big Half, and Jonny completing the triple at the Great North Run. Shout out to Jon for his 250 parkrun. Great running everybody! After some warming up, it was off to our task for the evening, just around the corner.

One of the benefits of going every three weeks to help out at Chiswick House is that we really feel the seasons change and gardens evolve. Last night our job was to clear brambles and ivy from some ancient pillars and stones so they can be repurposed, and there was a feeling of autumn rolling slowly in. The kitchen garden was full of giant sunflowers about to turn, the apples were ripening and there were blackberries for the picking.

We grabbed gloves, loppers and secateurs and began cutting away the overgrowth to reveal some beautiful old stone work. It was a satisfying job to do - have a look at the before and after shots to see what we uncovered! And watch out for the new placement of the pillars around the grounds soon...

It had started to drizzle so we took a brisk run back to Turnham Green where we saw off the night with a three minute mountain leg challenge. The idea is that this drill replicates a hill session - just without having to find any hills! With 90 seconds of step ups and reverse lunges per leg, this is a proper leg blast in an effectively short time.

We have a few community missions coming up which are looking a bit lonely! Can you help? On the 21st there is an opportunity to help out at a lovely community event at St Stephen's conservation area.

If you're up for a bit of saturday night fun, why not sign up for this centenary celebration mission in Gunnersbury? Not only is there the chance to help the community come together, but there is loads of fun stuff happening to enjoy at the same time!

After helping with the setup of the last Brentford Festival in the morning, Sevan and Kash had little time left to prepare GoodGym’s own stall, kindly offered by the retiring rockstar of festival organising, Linda. Luckily, Eleanor and Bryon stayed to lend them two pairs of helpful hands!

With the festival taking place on the grounds of the Ealing Borough, and Brentford technically being in the Borough of Hounslow, two GoodGyms joined forces to spread the word about doing good while getting fit among West Londoners. Michelle and Luis cycled from Chiswick to join the Ealing reps, Sevan and Kash.

The first shift of the volunteer hunting had the most GoodGymers at the stall, but not as much traffic yet, as the festival had only started to warm up. On the bright side, that gave the four a chance to resolve any technical and strategic matters, such as which side the stall should face, how to prevent the signs from toppling over due to wind, and where to get cable ties.

We are looking forward to seeing new GoodGym signups across Ealing and Hounslow, and hopefully growing numbers at our sessions!

With September on the horizon and the crunch of leaves underfoot, there were some proper back to school vibes at our task last night when we...er, went back to school.

Our job for the night was at Strand on the Green primary school, a place where we go and help out on a regular basis. However, unlike our normal visits, it was only as we got to the bridge near the entrance to the school did we find that the footbridge was closed! Luckily there was lots of local knowledge in the group and we soon opted for a slightly longer deviation.

We arrived to find loads of tools and armed with our set of instructions, we divided up into teams to tackle the various jobs. Emily, Maxime, Harvey, Matt and Jon got busy sanding down the metal trolleys so that they can be painted ready for the new term. It was painstaking work, but it's definitely going to breathe new life into the equipment.

Meanwhile Pippa was weeding and Michelle sweeping up the leaves and debris on the road, just as Eloise and Kymm snipped and pruned the hedge. Gus and Luis had the big guns out with the saw and trimmer, lopping off the tall sections of the overgrown bushes.

It's amazing what a team can achieve together. While everybody was working I was (trying) to work out how much time we would have saved the caretaker who manages the site. With 14 of us working for 45 minutes, that equates to 10.5 working hours - more than a full working day! What an impact.

There was just time to squeeze in a fitness session which featured AMRAP (as many reps as possible) and an abs based challenge based on the Oops Upside Your Head moves! (IFYYK)

This weekend there is a lovely mission to help support WLQP's birthday celebrations - sign up here and don't forget to fill in the form so they know you're coming. Next weeks it is our last visit to help Cultivate finish collecting up the leaves to turn them into mulch. The GG fun never stops!

Last night we were back at Cultivate London, a local horticultural charity, for round two of an unbe-leaf-ably big task. One that has a big impact though! Cultivate have been collecting all the leaves that fall into the playground at a local school and bagging them up so they turn into mulch. They then sell the nutrient rich mulch to local people and the profit goes back into the charity. Neat, right?

They needed a hand getting all the good mulch bagged up - enter GoodGym! So after a warm up where we cheered Eloise for an epic triathlon at the weekend, we set off on our run.

We arrived to find Romina waiting for us with tools and bags, and got to work. Despite it being just leaves, the filled bags turned out to be surprisingly heavy so it was quite the workout. Michelle, Steph, Eloise and Luis formed a great team to lift and squash, taking inspiration from the noble art of grape crushing. Unfortunately they did not produce any wine this time.

After 40 minutes of solid work we had made an enormous dent in the pile - I'd say one more session should do it! We were rewarded with a tree groaning with plums, and spent a happy few minutes enjoying the delicious fruit before heading back for fitness (just as fun?).

The workout last night focused on lower body, core and arms, and all muscle groups got a good challenge. Next week we're back at Chiswick House for another session in the beautiful grounds. Until then, happy GGing!

Whether it the allure of a satisfying cleaning task, the blue skies above or the fact that holiday season in full swing, but last night we had a bumper turn out at GG Hounslow! If that wasn't good news enough, we had the pleasure of welcoming Mark and Caroline along to their first session - great to have you join us!

After a quick warm up it was off to Turnham Green to meet Abundance London, the organisation which created the beautiful mural under Turnham Green bridge that is so loved by local people. Every year since it was unveiled we've been back to give it a good wash. Goodbye graffiti and pigeon poo, hello squeaky clean sparkle!

After a quick safety briefing we grabbed our mops, squeegees and sponges and got to it. Encouraged by passers by we soon got a very efficient system in place, moving like a well oiled machine over the different sections.

After half an hour of hard work, the transformation was complete. It's amazing what a difference it made. I had a message from Abundance this morning saying

"I just wanted to say thank you on behalf of Abundance London for the great work the runners did last night. The Chiswick Timeline mural is now back to its sparkling best."

Job done, we hopped over to the back common for our fitness. Grouping into pairs we did a workout which featured burpees (sorry), reverse planks and walkouts, and with each interval we tried to beat our previous time. Great effort from everybody (even if some of the 'encouragement' from our partners sounded very like trying to put us off...)

Next week we're off to help a local school - hope to see you there!