Project manager & NGO co-founder. Passionate about fitness, community action, and making a difference through every run and good deed.
0 Month Streak
0 Month Streak
3 Month Streak







Sat 7th Mar at 11:00am
Liverpool Report written by Miriam Rowe
The news has been bad this week so it’s always nice to be able to do something good in the world when everything else seems so out of your control. Even if it is just a small corner doing something feels like getting back a bit of control.
It was a bright fresh spring Saturday morning and Vikky, who is both a GoodGymer and a coordinator for Friends of St James's Gardens had booked us for a task to help keep the gardens fresh for the spring.
Stef, Nasser, Ellie and myself went with Vikky onto the St James’s mount side of the beautiful Anglican Cathedral. We all said it was a part of the gardens we hadn’t realised was there and Vikky explained that it was a part that was often overlooked. For this reason it had become overgrown. We set about litterpicking on the mount and Nasser and Ellie got stuck in pruning back the privet hedge. The litterpicking was wild, the mount had attracted some unwanted attention and there was all manner of crazy items to be found in the bushes from tents to saws. The hedge made great progress. It was very satisfying to see.
Once we finished the task. I had a wander back through the main gardens and saw some of the fruits of our labour from last spring in the shape of some snowdrops looking so beautiful beneath the graves. The news at the moment might be deeply troubling but small shoots remind us that we are not helpless in making change.
Sun 8th Mar at 12:52pm
That privet - so slick! Those rubbish bags - so full! Those snowdrops - so beautiful! That GG Liverpool crew teamed up together with friends of the Cathedral Gardens - so bloomin' marvellously wonderful.
Sat 7th Mar at 11:00am
St James Gardens Tunnel Tidy Up!
Read moreMon 2nd Mar at 6:30pm
Liverpool Report written by Liverpool runner
This Monday we were back again supporting Mulgrave Street Action Group with the Urban Space Community Garden for a weeding task. Not sure how a month has gone by already. Four Goodgymers ran from the suitcases with Jess cheering them all the way! The rest of us met at the task. We were all warmly welcomed by Khan, who as all dearest readers will already know, has far too much faith in our weed identification skills. Each time he gives us a new nugget of information to support with our weeding endeavours and on this occasion, the advice was "do you like it" and "does it bring you joy"?
Now this of course prompted much debate especially as anyone who knows Sallyann will know that anything green and alive brings joy. The humble dandelion got a particular shout out for the joy it can bring. However, Bekah and Jess were on hand with a clear and methodical approach - "it's spikey, it doesn't bring me joy. Get it gone!"
Tonight also marked the inauguration of one of our new Litterpicker Leaders - Clara . Without haste in this new role, a litter pick around the community garden and surrounding area was carried out by Clara and Ellie, both of whom received lovely words of thanks as they went which motivated them further with the task. The task ended against the backdrop of evening prayers from the local mosque. The 4 bags of weeds and 3 bags of rubbish and knowing that we are returning in a month certainly brought us all joy. Speaking of joy - congratulations to Aatefa who has now completed 5 tasks, to Jess who has completed 20 and Ellie who has completed a whopping 70!
Mon 2nd Mar at 6:30pm
Mon 9th Feb at 6:30pm
Liverpool Report written by Miriam Rowe
11 goodgymers headed to Pagoda Arts Centre on Henry Street on a cool night. It felt like there was a hint of spring in the air. The front of the centre had a snake decoration around the doorway for 2025 and in a couple of weeks the Chinese luna calendar will usher in the year of the fire horse. There were many tasks to take on to get the centre ready for the celebrations. Ellie and Sallyanne cleaned inside the centre, Nasser moved boxes and put up pictures, Liam and Laura cleaned and cleared the entrance, Bekah, Leo and Jess did some up hill gardening and litter picking, me and Sophie cleared the car park of leaves and litter and Steph got to grips with a pile of papers that needed shredding in a temperamental shredder. All while a tai chi class was in progress which we tried hard not to interrupt. We were rewarded after our tasks with Chinese tea and chocolates.
Mon 9th Feb at 6:30pm
Mon 2nd Feb at 6:30pm
Mon 26th Jan at 6:30pm
Liverpool Report written by Bekah West
We have two sessions booked in in February and March at the Mulgrave Street community garden, for weeding, maintenance and planting. Ahead of these sessions, task owner Khan had asked us to come down as the litter was 'ripe for the picking' so we could get the area nice, clean and clear ahead of digging in the week after.
12 Goodgymmers turned out on what was a freezing cold January night. After introductions, admiring Chris's shiny new '50 Deeds' black Goodgym t-shirt - well earned, congratulations Chris! - and the usual litter picking safety briefing from Bekah ("please no wandering off in the dark on your own!") we got to work. With a good sized group we'd soon cleared the lovely garden Khan has created, and set our sights further afield to the surrounding streets, planters and bushes.
The hedges just next to the garden are so thick, it was like a crystal maze challenge trying to maneuver the litter pickers through the railings, between the trunks and stems, grab the litter and maneuver it back through the undergrowth without dropping it. At some point several of us were actually in the bushes, reaching and stretching in very elegant positions.
We found quite an array of items, including a golf club (which was in very good condition, actually...), a tyre (much worse condition), a left shoe and a right boot, a table tennis bat, and a table leg. Plus we managed to fill 13 bin bags full of litter. It was cold - oh, so very cold - and absolutely no-one was dramatic about the freezing temperature ;) However the amount we collected made it all worthwhile and after an hour we called time and gathered to dispose of the bags and take the group photo.
Khan closed the session with huge thanks to the group, sharing that Goodgym is a massive part of maintaining this garden and the litter picking makes such a difference to the local community. We were all glad to head home to the warmth and pleased with a good job well done.
Next week - we head back to Mulgrave Street for weeding and maintenance, prepping the site ahead of our March session when we'll be planting. See you there!
Mon 12th Jan at 6:30pm
Liverpool Report written by Bekah West
Princes Park is the Goodgym Liverpool’s Parkrun home ground, and we’ve litter picked the areas around it – Princes Avenue, Kingsley Street – in the past. There’s a little patch of green just off Granby Street, home to the locally beloved Granby Street Market, which previously was very overgrown and unaccessible due to brambles. The green patch has recently been cleared right back, which revealed both the depth of the greenery, but also a lot of collected litter which was crying out to be collected.
The first pre-task task was hunting down the scattered litter pickers, many thanks to Sallyann for going on a little tour of South Liverpool to collect litter pickers from various goodgymmers and taking them to the task so the others could run unencumbered from our usual spot at the Suitcases on Hope Street.
With litter pickers, hoops, and bags, we met at the corner of the green patch for the task briefing. Bekah stressed the importance of remaining in groups of minimum 2, and gave strict instructions no-one was to wander off on their own!
The task was more challenging than expected, as the overgrown site seems to have attracted some fly tipping. Amongst the litter we could collect were larger items such as a mattress, plywood, and larger household items. Jess commented it was like trying to litter pick a tip! We came across an array of items plus quite bizzarely a load of vegetables, including red cabbage, parsnips, and lots of sprouts. We saw a saw and a saucepan, collected a kettle, and passed a plate. Whilst we had to choose our battles on what we could realistically remove, there was a lot of litter and after filling 16 full bin bags, a crate and a bucket, we had to admin defeat when we ran out of bags!
Given the area has recently been cleared right back, we’re hopeful that was the first step in reclaiming the site. Although there’s still a lot of work to do, we’re happy Goodgym had a solid contribution in making it that little bit clearer.
Personal thanks to Steph for being organized enough to have a spare torch and kindly loaning it to me when I foolishly forgot mine! Congratulations to Naser on his 15th task, and welcome to Mohamed, who we met at Parkrun and who joined us for the first time this evening.
Next up: the first ‘Sticker Saturday’ of the year, there’s much excitement for the return of our monthly Parkrun stickers which so captured our imagination in 2025. The listing is live for sign up and you’re welcome to join us for the run, for breakfast, or both to earn one of the prized stickers for your loyalty card. See you Saturday!
Tue 13th Jan at 12:11pm
Brilliant!!
Tue 13th Jan at 1:19pm
Excellent, thank you!
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