Project manager & NGO co-founder. Passionate about fitness, community action, and making a difference through every run and good deed.
5 Month Streak
Liverpool
📍'A Case History' by John King (The Suitcases) L1 9BZ
Helping this registered charity bringing horses and ponies into the heart of Liverpool

Mon 1st Jun at 6:30pm
Helping this registered charity bringing horses and ponies into the heart of Liverpool
Read moreMonday 25th May

Naser (He/Him) completed 25 good deeds with GoodGym.
Naser has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Mon 25th May at 2:00pm
Liverpool Report written by Bekah West
Smithdown in Bloom is a community group which looks after the popular Smithdown Road and surrounding streets, by adding planters, bringing some colour and greenery to the area, and other maintenance aspects like litter picking.
We received a last minute invite to join them for their planting event on Bank holiday Monday. We ummed and aahhhd over setting up the community mission, as it was a) only 3 days notice, b) bank holiday weekend, and c) set to be a scorcher. There was a little interest so we listed the task, and I prepped the task owner that we wouldn't be expecting a large turnout, but I'd be there and it would be nice to meet them with a view to arranging a session for our weekly group run some time.
Much to our surprise, a fabulous 9 Goodgymmers braved the heat and turned out to support the group. Smithdown in Bloom are developing as a group with founder Ian sadly due to move away, so they're reviewing processes, structure and looking at putting things in place to maintain consistency. The group were well prepared with lots of plants to plant, tools, water bottles and watering cans. They kindly advised the water wasn't just for the plants, we were encouraged to drink some too! It was super hot and collectively we got round all the planters: weeding them, adding new colourful plants, and giving them a good water to take root. We were approached by a group of 6 young teenage boys who asked about what we were doing, and who then kindly got involved and helped plant some plants, even refilling the watering can for us from the local shop. It was lovely to see such young people in the area getting involved.
After just over an hour we wrapped up the session and headed for a well needed iced drink (iced matcha latte with coconut milk for me 👌), cooling off before our regular Monday evening task later that same day. It was great to meet the Smithdown in Bloom team and we look forward to helping them again - we've already been invited back.
Well done everyone who attended for a great turn out on this gloriously sunny bank holiday weekend, we really demonstrated what Goodgym is all about ☀️
Tue 26th May at 5:58pm
Love this Bekah and it was great to be part of the task thanks for organising
Tue 26th May at 6:34pm
Sounds like a super Smithdown success, full of flowers and friends 🧡💚❤️💙
Mon 25th May at 6:30pm
Mon 25th May at 2:00pm
Transforming Smithdown Road & the surrounding streets with flowers, shrubs, and art
Read moreMon 11th May at 6:30pm
Liverpool Report written by Suren
Monday evening brought another brilliant GoodGym Liverpool session, this time on the Mount at the beautiful St James’ Gardens by the Anglican Cathedral. As always, the evening started with movement and good company, with part of the group meeting near famous Suitcases for a run before heading down to the task location together. After a warm-up and an easy run through the city, we arrived ready to get stuck in.
The gardens were waiting for a bit of love and it didn’t take long before everyone found a job to tackle. Armed with tools, gloves and plenty of energy, we spread out across the space to help tidy and refresh the area. Some of us focused on clearing overgrown sections, cutting back vegetation to help reopen parts of the pathways and make the gardens easier to enjoy. Others got busy cleaning, litter picking and generally sprucing things up to bring a bit of order back to the space.
Bit by bit, the area started to transform. Paths became clearer, corners looked brighter and the gardens felt more open and cared for. After plenty of teamwork, laughs and muddy hands, we wrapped up the session feeling accomplished before heading back, knowing we’d made a real difference to a much-loved local space.
Tue 12th May at 12:59pm
Thanks to Vicky for sharing this lovely feedback from the task owner:
Tue 12th May at 12:59pm
"It was truly amazing session. We’ve widened both these pathways now. One of them looks like a country path and the other is like a green avenue. This is a real breakthrough on reopening St James’ mount for people to stroll around. So many more people are coming up there and wandering round. Thanks to Good Gym for helping move this forward. And another heroic litter pick. M x"
Mon 11th May at 6:30pm
Helping communities across Liverpool
Read moreMon 13th Apr at 6:30pm
Liverpool Report written by Liam Pritchard
The mid April weather being what it is, our latest group run began with a mix of a rain deluge and sunshine at the Suitcases, which rewarded us with some beautiful rainbows before we even started. A nervous Liam stepped up to lead the run for the first time, leading Aatefa, Sallyann, Heetu, Steph, and Laura on a short but sweet run through the Georgian streets toward the Cathedral. It was a great way to warm up before the main event.
By the time we reached the gardens, the sun had come out fully as we were joined by the rest of the group. We were delighted to celebrate two big milestones: Aatefa completing her 10th task and Miriam reaching her 50th! To mark this milestone Bekah brought a box of chocolates for Miriam, which she kindly shared with the group. We’re all looking forward to seeing Miriam in her new black GG T-shirt soon!
After a helpful briefing from the Friends of St. James Gardens, we got straight to work in high spirits. Heetu and Sophie did a great job clearing litter to keep the space tidy, while Aatefa, Sallyann, Jess, Pri, and Ellie planted new flowers near the Parliament Street end. It’s always rewarding to add something lasting to the gardens and the new flowers will be a lovely addition for the gardens.
The rest of the team headed to the old towpaths at the back of the gardens, working together to clear branches and foliage from the walls. Some of the branches put up a fight but the team weren't accepting defeat and managed to clear a large section of the walls. This essential maintenance helps preserve the site's history, and the team made light work of it with plenty of chat and energy.
The time really flew by and before we knew it we were back at the Huskisson memorial in the centre of the gardens to wrap up the task under the shadow of the Cathedral. A special thanks from Liam to the rest of the group for making the task go so smoothly. It was really appreciated!
A huge thank you to everyone for your hard work and for making the session so enjoyable—we look forward to seeing you at the next one!
Sat 18th Apr at 5:36pm
Fab report, and massive well done and congratulations Liam on officially becoming a Run Leader!
Mon 13th Apr at 6:30pm
Helping communities across Liverpool
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