It might not have been the task we were expecting last night, but it was certainly a job that tested our creativity and helped cheer up an important local resource - so it was gold stars all round!

It was also excellent to welcome Aman to his first GoodGym session - lovely to meet you Aman and thanks for your amazing paint mixing skills!

St Vincent's Family Project is a centre which provides support for vulnerable families. They have several projects that give priority to those most in need, including offering a family space, therapies and courses including creative art, support groups, parenting courses and healthy living courses.

We definitely leveled up our skills when we were asked to create an Autumn display for the kids area! At first there was a little trepidation - after all, this was slightly more challenging than washing the ball pit balls, which we thought we'd be doing. It didn't hold us back for long though. With Becca acting as art director, Susan taking on creating the tree, Aman mixing colours for the paints, and Dan acting as chief stapler engineer, we soon created the vision that the centre had given us.

Check out the award winning (we like to think!) design that we ended up with! It was great to get something up on the wall for the kids to enjoy - we hope!

Next week we have a more physical task helping transform an abandoned corner of an estate into a community garden. You can find out all the details and sign up right here.

Hope to see you there!

Becca and Jo helped set up the foodbank this morning. Existing canned food from last week was brought out of the storage cupboard, laid out in the shopping list order and newer stock was added in. All done in time for the foodbank to open at 10am!

It was truly a case of a having a ball - or more like several hundred of them - at GoodGym Westminster last night!

We met at our usual spot in Hyde Park to run to a new task - St Vincent's family project. This organisation provides a community for families, with children under the age of five, to feel supported. Families can use the space to play, relax, have fun, connect with others, and learn new skills. Families using the programmes and support services to become more resilient, less isolated and cope with financial and emotional pressures.

Our job changed last minute, so instead of painting in the bathroom, we were shown by Andy to the arguably much more exciting play area.

Our job for the evening was to give the climbing frame and ball pit a big clean down - including each and every one of the small colourful plastic balls. So we grabbed cloths, moved the army of soft toys out the way, and got cracking.

We found all sorts of interesting things as we worked, including castanets, a mini accordian and a giant gorilla. Before long it was time to get the mats back into their original position, throw the clean balls back in, and call it a job well done.

We'll be back again soon for more fun tasks at St Vincent's. Sign up here for next week's GG Westminster session - hope to see you there!

It was brilliant to see everybody for not one but two tasks last night. We set off with a quick round-up of news: the first ever donation from our GoodGym garden to Wandsworth Age UK – a large bag of home-grown potatoes, gratefully received and reportedly delicious. Great to see some familiar faces back for a visit, our lovely regulars, and a special shout out for Kamil too, who notched up his first parkrun at the weekend.

With that, we limbered up and shared predictions for the evening’s challenge: how many panes of glass we would manage to wash at Omnibus Theatre, a charity that brings the arts to the local community. Numbers ranged from optimistic to ambitious – and one person got very close to the final tally (more on that later).

After a zippy 2km run, we arrived to find buckets and cloths neatly lined up, ready and waiting. The group split into two squads: one to tackle the great glass clean-up, the other to give the GoodGym garden a bit of TLC.

The garden team were soon picking ripe tomatoes, and uncovering tiny treasures – like the brand new peppers that have just appeared. Meanwhile, the window crew got stuck straight in, leaving the panes sparkling in their wake.

By the end, we reunited to compare notes and count up the evening’s total: a grand total of 60 windows were washed, guessed most accurately by Rob!

There was still time for a tough but effective lower-body blast in the square before running back and then heading off to the pub, where we split forces again – this time across quiz tables and finishing 2nd and 6th. Great result!

Don't miss next week's Bank Holiday special: a lunchtime task! Sign up here