Tonight's task required a run of precisely 0km, as the task was at our start location of Blue House Yard. Blue House Yard is a lovely little brightly painted space housing local businesses. The entrance to the yard was lowering the tone somewhat.

Enter Luke and his Postcode Gardener project, who have managed to get some funding to bring the site back to life.

And who better to help out than GoodGym Haringey!

Sarah, Yann, Rebecca and Veronika quickly armed themselves with towels and got to work. The aim for today was just to clear all of the weeds ahead of coming back at a later date to plant the site up. By 8pm the site was pretty much clear, and the team melted away into the night (or possibly the bus bar).

Thursday wet session at the Olympic Park Stratford - not because of the pool where we were based but because of the rain. This didn't stop runners and guides to be out there and perform great session around the Olympic stadium. Even Mario the dog was present but he stayed indoors with Mark(wise dog)

The Achilles International UK group had a smashing group run session on Thursday evening, running a mix of intervals and distances with sighted guides.

Well done to everyone, particularly our first-timers!

We will be back at Emirates Stadium next Thursday (29th January)

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-c8f069b7-bd22-4b46-8487-2995ff23d1b6

Some evenings feel like just another task. This was not one of those evenings.

This one felt like the Beatles climbing onto the rooftop of Apple Corps without any flashy announcements, without calling it a finale, without any fanfare - just plugging in and playing because that’s what they’d always done. Because tonight we weren’t just playing a familiar tune by clearing the emergency exit at the Stroud Green and Harringay Library but we were also marking our Gramps’ 300th GoodGym task and his final night as Haringey Area Activator, after six years as the band leader.

Six years of setting the tempo. Calling the tune. Keeping the band moving slightly forward with a mix of mishaps, bad puns, and an unnatural ability for mild chaos.

The task itself was perfectly on theme: stripped back, practical, familiar. Sam, Sarah, Latoya, and Paul scraping leaves off the ground like virtuoso rhythm guitar players, Mark, Dave, and Neil firmly escorting overgrown plants off stage. Veronika running fashionably late. The emergency exit, long hidden behind greenery, came back into view, clear, usable, quietly essential. No fireworks. Just the work.

Quite appropriately, we even had time for a mid-set cameo from the Montes Surtees clan, turning up like familiar faces at the edge of the roof, for one more song.

Over those six years, this GG family band did more than play tasks. GoodGym babies joined the world. A myriad of races were run. We performed a strong socially-distanced hum through a pandemic. We wrote our own funereal hymns after the loss of one of our loved ones as we stood together in silence, and then in a lot on noise, because that was the only thing that mattered. And we laughed. A lot.

When the last leaf was cleared, we wandered to Rowans, just like the Beatles kind of did once the police have finally had enough. Drinks were raised. Speeches balanced gratitude and mischief. Karaoke followed, gloriously unpolished, everyone getting a turn at the mic. Gramps was given the most beautiful book, full of memories, that rumour has it, he still hasn't managed to get through it in one sitting.

Like that rooftop concert, it didn’t feel like a goodbye in the moment. Just one last time playing together, above the city, before heading back down into whatever came next. Only later do you realise you were watching the end of something special.

Same Goodgym. Same people. Different verse.

And what a song it’s been.

Love you, fam. And because Nurj would never forgive me if I didn't sign out with it... Boom!

Thursday evening Achilles UK session at the Emirates(Arsenal) and roughly nearly 20 people turned up to run, walk, support or look after the bags but also to chat and get treats at the end. We won't forget our 4 legged friend who also enjoyed the treats. After a great session we were treated to warm mince pies and some home baked ginger bread cakes with different shapes including Xmas trees. Well done all.