Six of us gathered at Johnno's Mini Market to clean up litter and tidy the brick planters, to soundtrack of Taylor Swifts' 1989 album.

We swept the area clean, clearing away leaves and stray litter, while pulling out weeds to prepare space for new flowers. Meanwhile, Kathryn's daughter showcased her artistic talent by designing a snail to brighten up the garden.

We had help from Johnno's Mini Market to provide water for the plants, and bin bags for disposing of the rubbish.

With the planter ready, we added bulbs, daffodils, and strawberry plants To top it all off, the snail was placed as the finishing touch!

We may not be able to sing like Adele, but by golly can GoodGym Nottingham paint a wall!

After a last-minute task rejig, we were back with our new friends at The Place to get them another step closer to finishing their fantastic renovations.

Rosemarie and Vytautas were giving a coat of paint to some of the trunking around the two rooms, while Peter, Nigel and Leah were cutting in and rollering another coat of white paint onto the walls.

Having blitzed that pretty quickly (many hands make light work and all that), including a coat over the area we were chipping the old paint off last week, we moved on to coating the door frames with some fresh wood paint.

As always, our fabulous hosts made us a well-earned round of tea towards the end as we took a step back to admire everything. The Place is almost unrecognisable from our first visit - the team has done an amazing job and we can't wait to see the finished rooms soon! I've been assured we'll get invited to the launch party, so watch this space!

A stonking 9 GoodGymers turned up for what I think was one of our most unusual litter picks yet. At least in terms of finds!

It was great to see so many people 😍 Special shoutouts to Chris for completing his very first GoodGym task, to Soliane who'd just got back in from a run round the corner and popped over to join us with about 3 minutes' notice, and to Nigel for completing his 15th task.

After pairing up, we spread out across the park and filled a wholly satisfying heap of bags with litter. And not just bottlecaps, crisp packets and cigarette butts. Not by a long shot. "Weirdest Item Wins" doesn't always get that weird, but the litter louts of St Mary's Rest Garden gave us so much, I have no idea who to award the honour to. What do you think?

We had:

• A coconut with straw
• A fur coat
• A car bumper
• A road sign
• A parasol umbrella
• A Blue Peter badge (appropriately found by Peter)

Sound off in the comments with your vote!

GoodGym Nottingham returned to the wonderful Windmill Community Gardens for our Wednesday night task. They are hosting their annual Feel Good Garden Party on Saturday and needed our help with a few jobs in preparation for the event.

Carley set us to work clearing a large pile of rubbish and wood, transporting it in wheelbarrows to a skip which was located a bit further down the entrance road. Our main challenge was avoiding all the rusty nails sticking out of the wood. Most of the pile was destined for the skip, but we managed to save some glass, plastic and metal for recycling. We also rescued several slugs and a dog made out of welly boots!

Once the first rubbish pile was clear, our next job was to fill our wheelbarrows with wood chip from outside the gate and transport it to the very back of the gardens where it would be laid to make a path. Not wanting to waste a wheelbarrow journey, we filled them with more rubble and wood for the skip on the way back out.

It was a warm, balmy evening in Nottingham (a rarity at the moment). So much so that at one point Nigel decided to take a shower…door, from the rubble pile. We finished with a quick photograph by our full skip and headed on our way.

What a smashing task!

See the pictures for details of the Feel Good Garden Party and other events at the Windmill Community Gardens.

What a successful evening for our very first Starter Session! We're setting up a few of these at some of the places we've visited most over our first year, and they're designed to be extra specially friendly for people who've never come to a session before.

The weather didn't seem to know if it was coming or going, which made our run (led by Peter) particularly fun. He'd prepared lots of funky drills to get us warmed up (and garner a few odd looks from passers-by) before we split into runners and run/walkers so that everyone had a pace to suit them. Only the walkers stopped for a pic with the massive rainbow though!

After we reconvened, slightly soggy, slightly sweaty, we met up with some more GoodGymers and headed inside to find out what Mark had in store for us.

As usual, he was super- organised and had plenty of jobs to keep us busy. Peter started out breaking down cardboard, then joined Bozena and Leah sorting out donations of sheets and bedding to make them more easily identifiable and accessible on the shelves. Bozena and Leah also helped bag up the Winter Kits of socks, gloves, hats, blankets and Cup-A-Soups for the Food Bank to give out later in the year.

Meanwhile, Hannah and Jules were tasked with bagging up food parcels ready for the service users to take home – a bit like Supermarket Sweep but for a much better cause – and Rachel, Tom, Rosemarie and Vytautas were on dating donations and getting them onto the right shelves.

We had to cut off a little early as Mark needed to lock up, but we still got a huge amount done – many hands make light work, after all!