GoodGym and FoodCycle were on fine form today, with another delicious meal served up to who knows how many guests. The plates just kept leaving the kitchen and hosts kept asking for more.

Martin and Gill were again in the kitchen - their favourite place to be - and the mushroom soup, burgers in buns with sides, and cake and custard all went down well with the guests.

Dee, Moamal and Omar were front of house and able to help keep the plates flying out of the kitchen. Well done team, hard work tonight but it was all worthwhile.