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Sunday 13, July 2025
Kingston upon Thames
Cutting back bushes and shrubs in the front garden for Mr C (flexi) (Wk1)
it will make a significant difference and it would be safer for him to get to his front door.
1-2 GoodGymers needed • Mr C of KT1 is available:
| Fri 11th July | 09:00-14:00 |
| Sat 12th July | 09:00-14:00 |
| Sun 13th July | 09:00-14:00 |
Hounslow
Clearing weeds, mowing lawn, and trimming bushes for Mr A (flexi) (wk1)
Mr A and his wife are elderly and would benefit from being able to access their garden space.
2 GoodGymers needed • Mr A of TW3 is available:
| Fri 11th July | 10:00-15:00 |
| Sat 12th July | 10:00-15:00 |
| Sun 13th July | 10:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-14:00 |
| Sun 13th July | 10:00-14:00 |
| Mon 14th July | 12:00-14:00 |
Southwark
Weeding and tidying garden for Ms C (wk1)(flexi)
Ms C will be very excited to be able to put her garden furniture out again and sit in her garden during the summer.
1-2 GoodGymers needed • Ms C of SE16 is available:
| Sat 12th July | 10:00-18:00 |
| Sun 13th July | 10:00-18:00 |
Ealing
Weeding and tidying of Mrs R's front garden: part 2 (flexi) (wk1)
It will greatly improve Mrs R's wellbeing considering her current health issues so that she can spend more time outside.
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Fri 11th July | 11:00-14:00 |
| Sat 12th July | 11:00-14:00 |
| Sun 13th July | 11:00-14:00 |
| Sat 19th July | 11:00-13:00 |
| Sun 20th July | 11:00-13:00 |
Lambeth
Move of furniture and assembly of bed for Mr C (flexi) (wk1)
Will allow Mr C to safely sleep downstairs on a bed rather than on a sofa
2 GoodGymers needed • Mr C of SW9 is available:
| Sat 12th July | 11:00-15:00 |
| Sun 13th July | 11:00-15:00 |
| Mon 14th July | 11:00-14:00 |
| Tue 15th July | 11:00-14:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk1)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Thu 10th July | 17:00-18:00 |
| Fri 11th July | 17:00-18:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 11:00-17:00 |
Lambeth
Tidy and cutting back small garden for Mrs J (flexi) (wk1)
Mrs J would enjoy her garden space and safely access it in the warm weather.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 12th July | 12:00-15:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 11:00-12:00 |
| Tue 15th July | 11:00-12:00 |
| Wed 16th July | 11:00-12:00 |
| Thu 17th July | 11:00-12:00 |
| Fri 18th July | 11:00-12:00 |
Lewisham
Moving furniture items for Mr Y
We are hoping to clear the back garden and get items collected by the council. We will then clear the garden and make it possible to be used again. Mr Y and his wife would love to be able to use their garden but due to their health and age are unable to do this.
2 GoodGymers needed • Mr Y of SE8 is available:
| Sat 5th July | 12:00-15:00 |
| Sun 6th July | 12:00-15:00 |
| Mon 7th July | 13:00 |
| Tue 8th July | 13:00 |
| Wed 9th July | 13:00 |
| Thu 10th July | 13:00 |
| Fri 11th July | 13:00 |
| Sat 12th July | 12:00-14:00 |
| Sun 13th July | 12:00-13:00 |
Hounslow
Tidying up back garden for Mr J: part 2 (wk1)(flexi)
This would improve his mental health.
1-2 GoodGymers needed • Mr E of TW7 is available:
| Fri 11th July | 13:00-17:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 12:00-17:00 |
Cardiff
Removal of a double-bed mattress for Mrs R
Mrs R will avoid getting hurt by trying to handle the mattress herself
2 GoodGymers needed • Mrs M of CF14 is available:
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 13:00-15:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 13:00-15:00 |
| Fri 11th July | 13:00-14:00 |
| Sat 12th July | 13:00-14:00 |
| Sun 13th July | 13:00-14:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week1)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Sat 5th July | 12:00-14:00 |
| Sun 6th July | 12:00-14:00 |
| Sat 12th July | 14:00-16:00 |
| Sun 13th July | 14:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:30
Ealing
Would July-ke to Help at Pitshanger Junior parkrun + Coffee!โ
Fun, fresh air and fitness for young people
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 13th
Help Hackneyโs young people do some fun exercise on a Sunday morning
10:00 - 12:00
Ealing
Cool off & clean up ๐ฆ๐ฎ River litter pick & wading opportunity at Pitshanger Park with CURB
Improve cleanliness of the Brent River
10:00 - 11:20
Woking
Wildflower Sowing, Bamboo Removal, & Balsam Pulling.๐ณ White Rose Lane Nature Reserve
Create an impact on our environment.
10:30 - 12:30
Bristol
Gromit Unleashed 3 Trail - Walk
Cracking cheese gromit! (and amazing sculptures)
11:00 - 12:40
Camden
Big Half (Social + Inclusive) Long Run - 90 Minutes Around the Track! ๐๏ธ๐๐
Come join for a social and inclusive long run in Regent's Park!
13:30 - 15:30
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
14:00 - 15:00
York
Weeding at Holgate Community Garden
It will improve the green space for the local community
14:00 - 16:00
Merton
Morden Family Fun Day
Raise money for Rotary youth projects in Merton and numerous Merton charities
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
