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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday 19, September 2026
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 12th September | 11:00-12:00 14:00 |
| Sun 13th September | 11:00-14:00 |
| Tue 15th September | 13:00 |
| Wed 16th September | 11:00-12:00 14:00 |
| Thu 17th September | 11:00-14:00 |
| Fri 18th September | 12:00 14:00 |
| Sat 19th September | 13:00 |
Hounslow
Garden Hero's for Mr M (wk1)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Fri 11th September | 12:00-13:00 15:00-16:00 |
| Sat 12th September | 10:00-11:00 15:00 |
| Sun 13th September | 10:00-11:00 15:00 |
| Mon 14th September | 14:00 17:00 |
| Tue 15th September | 15:00-16:00 |
| Sat 19th September | 14:00 16:00 |
| Sun 20th September | 12:00 15:00 |
Hounslow
Help Mr J get his charger from beneath the sofa (wk1)
Mr J will be able to charge his mobile, this will allow him to access the phone or anyone trying to contact him.
1-2 GoodGymers needed • Mr J of TW3 is available:
| Wed 9th September | 17:00-18:00 |
| Thu 10th September | 12:00 17:00-18:00 |
| Fri 11th September | 12:00 17:00-18:00 |
| Sat 12th September | 10:00-14:00 |
| Sun 13th September | 11:00-14:00 |
| Sat 19th September | 15:00 |
14:00 - 15:00
Greenwich
Gardening at Hervey Road Community Garden
Get fit and do good in Greenwich
14:00 - 16:00
York
Donation sorting for St Leonard's Hospice
Help to raise vital funds for St Leonard's Hospice
Sunday 20, September 2026
Coventry
Gardening for Mrs J (wk1)
Help in making the client and their son feel safe to use the garden space.
1-2 GoodGymers needed • Ms J of CV4 is available:
| Sun 13th September | 09:00-11:00 |
| Mon 14th September | 09:00-11:00 |
| Tue 15th September | 10:00 |
| Wed 16th September | 10:00 |
| Thu 17th September | 10:00-11:00 |
| Fri 18th September | 10:00-11:00 |
| Sat 19th September | 09:00-11:00 |
| Sun 20th September | 09:00-11:00 |
Trafford
Help clear overgrown garden foliage for Mrs L (wk1)
Mrs L is extremely grateful for all the kind support she has received so far from GoodGym to enable her to live a more positive quality of life and reduce the risk of falls when out in her garden.
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 19th September | 10:00-16:00 |
| Sun 20th September | 10:00-16:00 |
Trafford
More hedges/brambles clearing for Mr S (wk1)
Mr S really appreciates the kind help offered already from GoodGym volunteer and is finding the help with clearing his garden is significantly improving his mental health
1-2 GoodGymers needed • Mr S of M32 is available:
| Sat 19th September | 10:00 12:00 14:00-16:00 |
| Sun 20th September | 10:00 12:00 14:00-16:00 |
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
#300 Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:30
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:40 - 09:20
Colchester
Marshaling for Junior Park Run
Helping the young people of of Colchester to have fun running.
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Sep 20th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:50
Woking
Volunteer at Woking Junior Parkrun
Supporting young people to enjoy completing exercise regularly in a safe environment
09:00 - 11:30
Tower Hamlets
Run Shoreditch
This September, a flat and fresh Half Marathon is coming to East London
09:45 - 10:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
09:45 - 10:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
09:45 - 13:15
Portsmouth
Superhalf - Copenhagen 2026
Part of the 2026 World Athletics Road Running Championships
09:50 - 11:50
Southampton
Southampton’s Spogomi Showdown - Litter pick competition
Clearing the city and having a laugh in a competition
10:00 - 11:00
Greenwich
Clean up Charlton
Make Charlton a nicer place to walk around!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
