14 young people, a glorious morning and more 500 celebrations. Goodgymers Stephen & i helping them around the course., ending with more cake! Thank you Juniors for my flowers . Thats 845 Goodgym deeds completed.

417 people out in the warm autumn sunshine enjoying 5k around the park. Bobby & i were the Goodgymers volunteering and Alina was running here today. we were celebrating my 500th Parkrun Volunteering deed today, thsnk you Bobby for the balloons & Alina for the sash. The Catton core team presented ne with flowers, card & a voucher for the coffee stall here at Catton. i love volunteering at Parkrun, its very satisfying watching everyone enjoying the great outdoors, very good for all our wellbeing & mental health, its been very good for mine, along with my Goodgym family.

A really sunny September morning at Mrs J's garden.

There were some more things to address in the corner of the back garden, a nice but uneven space that Mrs J cannot access, there's a lot of Ivy overgrown on the ground, which has choked out the rest of the garden space, so I spend a large part of the time clearing that up. Finally trimming back the lavender so the dead heads were gone for the winter.

Towards the end of the task I had a nice visit from a Robin, who was hanging out until the end of the task.

At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!

With a new junior parkrun opening today at Pilling Park Norwich we new we would be down on numbers, but 2 regular attendees came and away they went with the tailwalker having to run the 2k as well. It was my official 500th Parkrun Volunteer credit today although bext werkend i will be celebrating with CAKE

339 people, including 5 very first timers & 8 tourists found their way around Catton Park today. The weather was perfect, cool but windy so no sweaty today!