92 young people enjoying the outdoors and taking in loads of water to keep hydrated on a steamy morning

Goodgymers made a great team today. I was Timekeeper & Susanna was Number Checker, liaising together to make sure everyone gets their correct place & time. It was very warm with a bit of a breeze for us but quite tricky for running/waking/jogging. Very well done to you all

A steamy evening saw an EPIC north walsham 5K and Goodgymers Tasha & myself marshalling along with Steve

There were only 4 of us (plus Leo), but we still managed to make a big impact and made the areas more accessible again.

very hot but still they came out to jog/walk/run to get their dose of vitinan B well done to all the marshals today especially our sole Goodgymer Susanna

We returned to Aslake Community Growers.

There were a few keys tasks to complete this evening.

• Bill, Stephen and Jonathan were digging to the base of green house 1. A very challenging task it was!
• Everyone else at the start moved lots of plant pots to allow for the hedge to be trimmed back.
• Elizabeth, Katy and Rose were snipping and bagging up previous sticks and brambles that we previously cut back.
• Myself, Jen and Maddy started to cut back the hedges.

Well done everyone, you put in a great shift.