Kirsty Raynes

(She/her)
Woking

Personally motivated to support others.


62

Good Deeds

Workouts
62
Cheers given
53
Cheers received
426

Member
TaskForce
Doing good since June 2022

Verification in progress

0 Month Streak

Not done a group run this month

5 Month Streak


TaskForce achievements
1

Sessions listed

1

Sessions led

5

Sessions backmarked

14

Walks led

8

Sessions photographed

7

Reports written


January Challenge 2025
Black T-Shirt
On a roll
Starter's pistol
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
Walk Leader
GoodGym Runner
Community Cape

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Kirsty Raynes's next session

Woking

Martian Race 2025
๐Ÿ—“Sunday 22nd June 8:45am

๐Ÿ“McLaren Park GU21 4YH

The best race event of the year, help Woking Lions raise funds!

+5
Alys PenfoldWayneCharlotteRabeea RasheedKatie J
10 GoodGymers are going
Latest activity
Kirsty Raynes
Kirsty Raynes (She/her) went to a social

Wed 19th Mar at 7:00pm

There Is Only One Anne Fauconnier-Bank ๐Ÿ‡ซ๐Ÿ‡ท

Woking Report written by Wayne

Sean Coxhead Inspiring Individual Award 2024 Trophy Presenation ๐Ÿ†

This evening Woking GG celebrated all that is good and wonderful about our Anne ๐Ÿ˜‡

Woking GG had reserved a VIP section at the Sovereign's and it was great to see such a good turn out. All our fantastic crew Adam, James, Wayne, Katie, Alys, Agathe, Maya, Rebecca, Kirsty, Lauren, Julie, Nadia, Luan, Caterina, & Sally Anne who was back in town for a few weeks as she was on uni break (Was great to see Sally Anne) and a lovely surprise for Anne ๐Ÿ˜„ it was also great to see Phil who joined us to celebrate Anne.

Anne has been with Woking GG from the very beginning she was there at the launch night back in 2016. She has seen many faces come and go but Anne has remained that constant face encouraging, supporting showing kindness to all that have joined. Her dedication and commitment has been amazing and it shows with over 300 good deeds and still going strong โค๏ธ

Anne has taken on the roles as task force and now run leader, and continues to help others with organizing hill training sessions as well as tasks within the community.

Woking GG are very lucky to have her, Anne in her speech tonight dedicated her award to all her goodgym crew who she said also deserved the award but in our eyes Anne is a worthy winner of this amazing award as she also has all the attributes that amazing Sean had โค๏ธ

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Agathe MontagnonKatie J
JulieWayne

Hide comments (8)
Wayne

Wed 19th Mar at 9:14pm

What a great evening, ๐Ÿ˜„

Katie J

Wed 19th Mar at 9:31pm

It was a great evening. Lovely report Wayne ๐Ÿ‘Œ

Kirsty Raynes
Kirsty Raynes (She/her)

Wed 19th Mar at 10:13pm

Queen ANNE ๐Ÿ‘‘ ๐Ÿธ ๐Ÿ‡ซ๐Ÿ‡ท we can only try our best to be as kind, supportive and selfless as you. Thank you for leading the way, and for always putting service before self xx

Sally-Anne Adams

Wed 19th Mar at 10:16pm

Well done Anne! It was lovely to see you and be part of your well deserved celebrations! Xxx

Rebecca McAlees

Wed 19th Mar at 10:43pm

Lovely seeing everyone and great report Wayne.

Maya De Thabrew

Thu 20th Mar at 6:37am

Congratulations Anne, a great evening celebrating your very well deserved award! Lovely to see everyone and a great report Wayne.

Jack Da Silva

Thu 20th Mar at 9:40am

Huge congrats Anne!! Very well deserved ๐Ÿ‘๐Ÿ‘

Woking runner

Sun 23rd Mar at 4:06pm

Merci to you all for your kind words. Remember, this award is really a GG Woking reward! Thanks Wayne for organising a lovely celebratory evening.

Kirsty Raynes
Kirsty Raynes (She/her) signed up to a party.

Wed 19th Mar at 7:00pm

Katie J
Kirsty Raynes
Kirsty Raynes (She/her) signed up to a community mission.

Sun 2nd Mar at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

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Wayne
Kirsty Raynes
Kirsty Raynes (She/her) signed up to a community mission.

Sun 9th Mar at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

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Wayne
Kirsty Raynes
Kirsty Raynes (She/her) signed up to a community mission.

Sun 9th Mar at 9:50am

Tree Planting Project

Create an impact on our environment.

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Wayne
Kirsty Raynes
Kirsty Raynes (She/her) went on a community mission

Sun 23rd Feb at 10:00am

Donโ€™t rest on your laurels!

Woking Report written by Caterina Dicarlo

My warm up consisted of jogging 2 k to the park run, were I was welcomed by Wayne, Nadia and Andy We made our way to Saint Johns and were greeted by Kirsty Julie and the organisers of the Laurel removal. We began to clear huge laurels that had previously been chopped down and neatly stacked. I found this educational and was told that smaller fragments supports growth of bacteria and fungi. From the laurels there can also be the smell of almonds in the air. Coffee and biscuits offered which were warmly welcomed. The weather held out which kept us going and we were grateful to the WeAct Woking team for keeping us in check. Job done ๐Ÿ‘ We certainly did not rest on our Laurels! ๐Ÿƒ

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JulieWayne

Hide comments (3)
Wayne

Sun 23rd Feb at 5:32pm

Great report title ๐Ÿ˜€

Kirsty Raynes
Kirsty Raynes (She/her)

Sun 23rd Feb at 6:53pm

Well done on writing your first of many reports, Cat, great job! (Today was definitely an arm workout)

Wayne

Mon 24th Feb at 6:57am

๐Ÿ’ช

Kirsty Raynes
Kirsty Raynes (She/her) signed up to a community mission.

Sun 16th Feb at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

Read more
JulieWayne
Kirsty Raynes
Kirsty Raynes (She/her) signed up to a community mission.

Sun 23rd Feb at 10:00am

Woking Biodiversity Laurel Removal at St John's Lye

Removing invasive species is an important step in promoting regeneration of our natural environment

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Wayne
Kirsty Raynes
Kirsty Raynes (She/her) went on a group run

Wed 29th Jan at 6:45pm

Award winning Intervals

Woking Report written by Adam

The evening was a bit grey and I need to wake up before the training task was about to start. I thought it would be a great idea to stretch the legs before the task. Quickly realising that I would not be able to do this and the task, I decided to get to the leisure centre a little early to grab a caffeine boost. Already there were James, Anne, Claire, Karen and Laura. Quickly having a chat I told them I needed a coffee and does anyone else want one. James said he would and to usher out both Nadia and Luan who had done the same thing.

After the coffees were drunk and everyone had arrived, Kirsty enthusiastically started to welcome all the runners to the session and went in to some details about GoodGym and what the groups is all about. When Kirsty had finished and there werenโ€™t any questions, James, who put on the session went into the details on what we were going to do. James took his time to clearly relay the instructions for this session. The session starts with a light warm up, 1 or two laps of the park, during this time he will put markers to show the turning points for the distances to cover. He said, it will be 6, 3, 3, 6, 3, 3 , 6 with a two minute recover time after each distance completed. James clearly went into detail on how this type of run will help build muscle fibre to both help build speed and endurance ability.

As the session started, I lead the warm up by running a few laps of Woking Park. This was a light run just to activate the muscles and to get the blood pumping around the body. Making our way around and being conscious of the reps we were about to start on I thought that taking a shorter route around the park would be kinder for all of us, while James marked the distances. Heading along the shortcut took us to a flooded path so with a quick turn around we carried on following the outside path of the park. Just after half way round and to let everyone have a little change from the slow running we paused and started to do reserve lunges. After that we went into squats before returning to running back to James where we can start the session.

So having all arrived at the start, James kindly went through what was to be done again before we all heading off for the first 600 meter run which involved running to the marker placed by James and then back to where we started. Everyone went off at their own pace so everyone was able to maintain a pace that was going help push them to the next level. After the first 600m I quickly realised I had gone off too fast and was gassed out before I had even started!! Lucky Nadia had followed with me and was able to help me maintain that pace. Anne and Karen grouped together as there running speeds were very similar, although they were steaming through the recovery times!!!!!

Laura, Claire, Luan and James were all making great gains with their running speeds and keeping to the distances really well. I kept hearing lots of cheers and words of encouragement as other runners were taking their recovery rests, but not too sure if that is the best way to recover? But it didnโ€™t seem to effect the runners and for me, it gave me a huge boost to find the will to keep going at a difficult pace. As we were all drawing to completing the interval session, everyone was giving it their all to finish on a high.

Brilliant, determined and gritty run from all the GoodGymers that did todayโ€™s session and we all went celebrate Anne in being awarded with the Sean Coxhead Inspiring Individual Award 2024 for GoodGym. Inspiring Anne, keep being brilliant ๐Ÿ˜Š

Until the next session.

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Wayne

Hide comments (2)
Kirsty Raynes
Kirsty Raynes (She/her)

Thu 30th Jan at 4:17pm

[This comment has been deleted]

Kirsty Raynes
Kirsty Raynes (She/her)

Thu 30th Jan at 4:20pm

Kirsty 'enthusiastically' and James 'went into detail' Guess which sibling is a Gemini and which is a Virgo ... Lovely report, Adam and a really great session James. Thank you Anne for arranging the social afterwards and for taking such care of us x

Kirsty Raynes
Kirsty Raynes (She/her) signed up to a group run.

Thu 13th Mar at 6:40pm

Woking Food Bank

Making the food bank a cleaner space

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Wayne

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